Australien — FSANZ AFCD
Octopus, raw
Nährstoffzusammensetzung je 100 g · Fish and seafood products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (71)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 292 | kJ |
| Energy, without dietary fibre, equated | 292 | kJ |
| Moisture (water) | 80.2 | g |
| Protein | 14.9 | g |
| Nitrogen | 2.39 | g |
| Fat, total | 1 | g |
| Ash | 1.6 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 53 | mg |
| Iodine (I) | 20 | ug |
| Iron (Fe) | 5.3 | mg |
| Magnesium (Mg) | 30 | mg |
| Phosphorus (P) | 186 | mg |
| Potassium (K) | 350 | mg |
| Selenium (Se) | 44.8 | ug |
| Sodium (Na) | 230 | mg |
| Zinc (Zn) | 1.6 | mg |
| Retinol (preformed vitamin A) | 45 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 45 | ug |
| Thiamin (B1) | 0.03 | mg |
| Riboflavin (B2) | 0.04 | mg |
| Niacin (B3) | 2.1 | mg |
| Niacin derived from tryptophan | 2.84 | mg |
| Niacin derived equivalents | 4.94 | mg |
| Pyridoxine (B6) | 0.36 | mg |
| Cobalamin (B12) | 20 | ug |
| Folate, natural | 16 | ug |
| Folic acid | 0 | ug |
| Total folates | 16 | ug |
| Dietary folate equivalents | 16 | ug |
| Vitamin C | 5 | mg |
| Cholecalciferol (D3) | 0.01 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.01 | ug |
| Alpha tocopherol | 1.2 | mg |
| Vitamin E | 1.2 | mg |
| Total saturated fatty acids, equated | 36.15 | %T |
| Total monounsaturated fatty acids, equated | 25.8 | %T |
| C18:2w6 | 1.4 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 12.1 | %T |
| C22:5w3 | 1 | %T |
| C22:6w3 | 12.9 | %T |
| Total polyunsaturated fatty acids, equated | 38.06 | %T |
| Total long chain omega 3 fatty acids, equated | 25.955 | %T |
| Total trans fatty acids, imputed | 2 | %T |
| Total saturated fatty acids, equated | 0.22 | g |
| Total monounsaturated fatty acids, equated | 0.16 | g |
| C18:2w6 | 0.01 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 75.52 | mg |
| C22:5w3 | 5.96 | mg |
| C22:6w3 | 80.48 | mg |
| Total polyunsaturated fatty acids, equated | 0.24 | g |
| Total long chain omega 3 fatty acids, equated | 161.959 | mg |
| Total trans fatty acids, imputed | 12.42 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 48 | mg |
| Tryptophan | 70 | mg/gN |
| Tryptophan | 167 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F006150. Originalquelle.
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