Australien — FSANZ AFCD
Oats, rolled, mixed with sugar or honey & other flavours, uncooked
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (133)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1629 | kJ |
| Energy, without dietary fibre, equated | 1569 | kJ |
| Moisture (water) | 6.8 | g |
| Protein | 8.3 | g |
| Nitrogen | 1.42 | g |
| Fat, total | 7.5 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 7.5 | g |
| Alcohol | 0 | g |
| Fructose | 0.3 | g |
| Glucose | 0.2 | g |
| Sucrose | 23 | g |
| Maltose | 0 | g |
| Lactose | 0.5 | g |
| Total sugars | 24 | g |
| Added sugars | 23 | g |
| Free sugars | 23 | g |
| Starch | 45.1 | g |
| Available carbohydrate, without sugar alcohols | 69.1 | g |
| Available carbohydrate, with sugar alcohols | 69.1 | g |
| Calcium (Ca) | 47 | mg |
| Iodine (I) | 78 | ug |
| Iron (Fe) | 2.5 | mg |
| Magnesium (Mg) | 77 | mg |
| Phosphorus (P) | 260 | mg |
| Potassium (K) | 240 | mg |
| Selenium (Se) | 10 | ug |
| Sodium (Na) | 8 | mg |
| Zinc (Zn) | 1.6 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.18 | mg |
| Riboflavin (B2) | 0.04 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 1.93 | mg |
| Niacin derived equivalents | 1.93 | mg |
| Pyridoxine (B6) | 0 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 30 | ug |
| Folic acid | 0 | ug |
| Total folates | 30 | ug |
| Dietary folate equivalents | 30 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.2 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.1 | mg |
| Vitamin E | 0.21 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.2 | %T |
| C15 | 0 | %T |
| C16 | 16.7 | %T |
| C17 | 0 | %T |
| C18 | 2.1 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0.2 | %T |
| Total saturated fatty acids, equated | 19.4 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.1 | %T |
| C17:1 | 0 | %T |
| C18:1 | 45.6 | %T |
| C20:1 | 0.8 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0.3 | %T |
| Total monounsaturated fatty acids, equated | 46.9 | %T |
| C18:2w6 | 33.6 | %T |
| C18:3w3 | 1.1 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 34.7 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.1 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.01 | g |
| C15 | 0 | g |
| C16 | 1.18 | g |
| C17 | 0 | g |
| C18 | 0.15 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 1.37 | g |
| C14:1 | 0 | g |
| C16:1 | 0.01 | g |
| C17:1 | 0 | g |
| C18:1 | 3.22 | g |
| C20:1 | 0.06 | g |
| C22:1 | 0 | g |
| C24:1 | 0.02 | g |
| Total monounsaturated fatty acids, equated | 3.31 | g |
| C18:2w6 | 2.37 | g |
| C18:3w3 | 0.07 | g |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 2.45 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 7.05 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 80 | mg/gN |
| Tryptophan | 114 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F006141. Originalquelle.
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