Vereinigtes Königreich — CoFID
Oatcakes, plain, retail
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (147)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Glycerol conversion factor | 0.956 | |
| Water | 4.1 | g |
| Total nitrogen | 1.6 | g |
| Protein | 9.3 | g |
| Fat | 20 | g |
| Carbohydrate | 62.8 | g |
| Energy (kcal) | 453 | kcal |
| Energy (kJ) | 1904 | kJ |
| Starch | 59.6 | g |
| Total sugars | 3.2 | g |
| Sucrose | 1 | g |
| Maltose | 2.2 | g |
| Alcohol | 0 | g |
| NSP | 8.8 | g |
| AOAC fibre | 9.4 | g |
| Satd FA /100g FA | 29.7 | g |
| Satd FA /100g fd | 5.67 | g |
| n-6 poly /100g FA | 18.98 | g |
| n-6 poly /100g food | 3.64 | g |
| n-3 poly /100g FA | 1.22 | g |
| n-3 poly /100g food | 0.23 | g |
| cis-Mono FA /100g FA | 48.7 | g |
| cis-Mono FA /100g Food | 9.31 | g |
| Mono FA/ 100g FA | 48.75 | g |
| Mono FA /100g food | 9.32 | g |
| cis-Polyu FA /100g FA | 20.3 | g |
| cis-Poly FA /100g Food | 3.87 | g |
| Poly FA /100g FA | 20.3 | g |
| Poly FA /100g food | 3.87 | g |
| Sat FA excl Br /100g FA | 29.58 | g |
| Sat FA excl Br /100g food | 5.67 | g |
| Branched chain FA /100g FA | 0.12 | g |
| Trans FAs /100g FA | 0.1 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 4.9 | mg |
| Sodium | 796 | mg |
| Potassium | 359 | mg |
| Calcium | 57 | mg |
| Magnesium | 101 | mg |
| Phosphorus | 383 | mg |
| Iron | 3.82 | mg |
| Copper | 0.35 | mg |
| Zinc | 2 | mg |
| Chloride | 830 | mg |
| Manganese | 3.84 | mg |
| Selenium | 9 | µg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.52 | mg |
| Thiamin | 0.32 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 3 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 26 | µg |
| Pantothenate | 1 | mg |
| Biotin | 17 | µg |
| Vitamin C | 0 | mg |
| C8:0 /100g FA | 0.06 | g |
| C12:0 /100g FA | 0.14 | g |
| C12:0 ex Br /100g FA | 0.14 | g |
| C14:0 /100g FA | 0.5 | g |
| C14:0 ex Br /100g FA | 0.5 | g |
| C15:0 /100g FA | 0.03 | g |
| C15:0 ex Br /100g FA | 0.03 | g |
| C16:0 /100g FA | 25.06 | g |
| C16:0 ex Br /100g FA | 25.06 | g |
| C17:0 /100g FA | 0.06 | g |
| C17:0 ex Br /100g FA | 0.06 | g |
| C18:0 /100g FA | 3.14 | g |
| C18:0 ex Br /100g FA | 3.11 | g |
| C20:0 /100g FA | 0.29 | g |
| C20:0 ex Br /100g FA | 0.29 | g |
| C22:0 /100g FA | 0.22 | g |
| C22:0 ex Br /100g FA | 0.22 | g |
| C24:0 /100g FA | 0.11 | g |
| C24:0 ex Br /100g FA | 0.11 | g |
| C8:0 /100g food | 0.01 | g |
| C12:0 /100g food | 0.03 | g |
| C12:0 ex Br /100g food | 0.03 | g |
| C14:0 /100g food | 0.1 | g |
| C14:0 ex Br /100g food | 0.1 | g |
| C15:0 /100g food | 0.01 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 4.79 | g |
| C16:0 ex Br /100g food | 4.79 | g |
| C17:0 /100g food | 0.01 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.6 | g |
| C18:0 ex Br /100g food | 0.6 | g |
| C20:0 /100g food | 0.06 | g |
| C20:0 ex Br /100g food | 0.06 | g |
| C22:0 /100g food | 0.04 | g |
| C22:0 ex Br /100g food | 0.04 | g |
| C24:0 /100g food | 0.02 | g |
| C24:0 ex Br /100g food | 0.02 | g |
| C16:1 /100g FA | 0.17 | g |
| cis C16:1 /100g FA | 0.17 | g |
| C18:1 /100g FA | 47.96 | g |
| cis C18:1 /100g FA | 47.91 | g |
| cis/trans C18:1n-9 /100g FA | 46.7 | g |
| cis/trans C18:1n-7 /100g FA | 1.26 | g |
| C20:1 /100g FA | 0.56 | g |
| cis C20:1 /100g FA | 0.56 | g |
| C22:1 /100g FA | 0.06 | g |
| cis C22:1 /100g FA | 0.06 | g |
| cis/trans C22:1n-9 /100g FA | 0.06 | g |
| C24:1 /100g FA | 0.03 | g |
| cis C24:1 /100g FA | 0.03 | g |
| trans monounsaturated /100g FA | 0.05 | g |
| C16:1 /100g food | 0.03 | g |
| cis C16:1 /100g food | 0.03 | g |
| C18:1 /100g food | 9.17 | g |
| cis C18:1 /100g food | 9.16 | g |
| cis/trans C18:1n-9 /100g food | 8.93 | g |
| cis/trans C18:1n-7 /100g food | 0.24 | g |
| C20:1 /100g food | 0.11 | g |
| cis C20:1 /100g food | 0.11 | g |
| C22:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| C24:1 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.01 | g |
| C18:2 /100g FA | 18.97 | g |
| cis n-6 C18:2 /100g FA | 18.97 | g |
| C18:3 /100g FA | 1.16 | g |
| cis n-3 C18:3 /100g FA | 1.16 | g |
| C20:5 /100g FA | 0.06 | g |
| cis n-3 C20:5 /100g FA | 0.06 | g |
| C22:2 /100g FA | 0.01 | g |
| cis n-6 C22:2 /100g FA | 0.01 | g |
| C18:2 /100g food | 3.63 | g |
| cis n-6 C18:2 /100g food | 3.63 | g |
| C18:3 /100g food | 0.22 | g |
| cis n-3 C18:3 /100g food | 0.22 | g |
| C20:5 /100g food | 0.01 | g |
| cis n-3 C20:5 /100g food | 0.01 | g |
| C22:2 /100g food | 0.01 | g |
| cis n-6 C22:2 /100g food | 0.01 | g |
| Glucose | — | g |
| Galactose | — | g |
| Fructose | — | g |
| Lactose | — | g |
| Branched chain FA /100g food | — | g |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C10:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:4 /100g FA | — | g |
| cis n-6 C20:4 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 11-823. Originalquelle.
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