Finnland — Fineli
OAT PORRIDGE, OAT FLAKES, LOW-FAT MILK, SALT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 419.32 | kilojoule |
| fat, total | 2.496 | gram |
| carbohydrate, available | 13.52 | gram |
| carbohydrate, difference | 15.891 | gram |
| protein, total | 4.86 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.4 | gram |
| water (moisture) | 84.74 | gram |
| organic acids, total | 0.188 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.686 | gram |
| fructose | 0.008 | gram |
| galactose | 0 | gram |
| glucose | 0.008 | gram |
| lactose | 4.507 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.156 | gram |
| starch, total | 8.83 | gram |
| fibre, total | 1.502 | gram |
| fibre, total dietary | 0.856 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 10.53 | microgram |
| niacin equivalents, total | 1.436 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.214 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.187 | milligram |
| thiamin (vitamin B1) | 0.0824 | milligram |
| vitamin A retinol activity equivalents | 12.098 | microgram |
| retinol | 11.42 | microgram |
| carotenoids, total | 34.8 | microgram |
| beta-carotene, total | 8.2 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 1.03 | milligram |
| vitamin D | 0.939 | microgram |
| vitamin E alphatocopherol | 0.156 | milligram |
| vitamin K, total | 0.626 | microgram |
| calcium | 120.44 | milligram |
| chromium | 0.64 | microgram |
| copper | 0.0768 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.757 | milligram |
| iodide (iodine) | 27.7 | microgram |
| potassium | 203.22 | milligram |
| magnesium | 31.817 | milligram |
| manganese | 0.626 | milligram |
| molybdenum | 0.0077 | milligram |
| sodium | 220.34 | milligram |
| salt | 561.42 | milligram |
| nitrogen, total | 0.778 | gram |
| phosphorus | 155.6 | milligram |
| selenium, total | 4.387 | microgram |
| zinc | 0.926 | milligram |
| fatty acids, total | 2.381 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.491 | gram |
| fatty acids, total polyunsaturated | 0.439 | gram |
| fatty acids, total monounsaturated cis | 0.7493 | gram |
| fatty acids, total saturated | 1.1744 | gram |
| fatty acids, total trans | 0.0192 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0184 | gram |
| fatty acids, total n-6 polyunsaturated | 0.413 | gram |
| fatty acid isomers 18:0 | 0.1795 | gram |
| fatty acid isomers 16:0 | 598.208 | milligram |
| fatty acid isomers 18:1 | 684.912 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 413.453 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 18.377 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.01 | milligram |
| sterols, total | 6.14 | milligram |
| tryptophan | 73.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1514. Originalquelle.
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