Finnland — Fineli
OAT PORRIDGE, OAT FLAKES, FRUIT AND BERRIES, ELOVENA
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 325.96 | kilojoule |
| fat, total | 1.109 | gram |
| carbohydrate, available | 13.815 | gram |
| carbohydrate, difference | 15.096 | gram |
| protein, total | 2.09 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.744 | gram |
| water (moisture) | 80.84 | gram |
| organic acids, total | 0.068 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.903 | gram |
| fructose | 0.598 | gram |
| galactose | 0 | gram |
| glucose | 0.192 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 4.105 | gram |
| starch, total | 8.91 | gram |
| fibre, total | 1.706 | gram |
| fibre, total dietary | 1.082 | gram |
| fibre, water-insoluble | 0.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 6.83 | microgram |
| niacin equivalents, total | 0.671 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.137 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.016 | milligram |
| thiamin (vitamin B1) | 0.0503 | milligram |
| vitamin A retinol activity equivalents | 0.042 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 33.2 | microgram |
| beta-carotene, total | 0.53 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.35 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.151 | milligram |
| vitamin K, total | 0.641 | microgram |
| calcium | 11.91 | milligram |
| chromium | 0.28 | microgram |
| copper | 0.0752 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.745 | milligram |
| iodide (iodine) | 3.24 | microgram |
| potassium | 78.67 | milligram |
| magnesium | 22.82 | milligram |
| manganese | 0.6397 | milligram |
| molybdenum | 0.0037 | milligram |
| sodium | 149.38 | milligram |
| salt | 380.61 | milligram |
| nitrogen, total | 0.334 | gram |
| phosphorus | 73 | milligram |
| selenium, total | 1.89 | microgram |
| zinc | 0.553 | milligram |
| fatty acids, total | 1.025 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.072 | gram |
| fatty acids, total polyunsaturated | 0.416 | gram |
| fatty acids, total monounsaturated cis | 0.4162 | gram |
| fatty acids, total saturated | 0.1929 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0152 | gram |
| fatty acids, total n-6 polyunsaturated | 0.401 | gram |
| fatty acid isomers 18:0 | 0.0164 | gram |
| fatty acid isomers 16:0 | 169.396 | milligram |
| fatty acid isomers 18:1 | 399.974 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 400.781 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15.146 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.18 | milligram |
| tryptophan | 32.1 | milligram |
| myricetin | 16.55 | microgram |
| quercetin | 182.04 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32015. Originalquelle.
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