Vereinigte Staaten — USDA FoodData Central
Nuts, pecans, dry roasted, without salt added
Nährstoffzusammensetzung je 100 g · Nut and Seed Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Protein | 9.5 | G |
| Ash | 1.56 | G |
| Starch | 0.24 | G |
| Fructose | 0.04 | G |
| Lactose | 0 | G |
| Fiber, total dietary | 9.4 | G |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 132 | MG |
| Phosphorus, P | 293 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 1.167 | MG |
| Manganese, Mn | 3.933 | MG |
| Tocopherol, delta | 0.77 | MG |
| Thiamin | 0.45 | MG |
| Riboflavin | 0.107 | MG |
| Folate, total | 16 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Total lipid (fat) | 74.27 | G |
| Sucrose | 4 | G |
| Glucose | 0.04 | G |
| Maltose | 0 | G |
| Water | 1.12 | G |
| Calcium, Ca | 72 | MG |
| Potassium, K | 424 | MG |
| Zinc, Zn | 5.07 | MG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Tocopherol, beta | 0.14 | MG |
| Tocopherol, gamma | 23.57 | MG |
| Niacin | 1.167 | MG |
| Pantothenic acid | 0.703 | MG |
| Vitamin B-6 | 0.187 | MG |
| Folic acid | 0 | UG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.387 | G |
| SFA 18:0 | 1.825 | G |
| SFA 20:0 | 0.071 | G |
| MUFA 18:1 | 43.743 | G |
| PUFA 18:2 | 19.578 | G |
| PUFA 18:3 | 0.994 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.214 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folate, DFE | 16 | UG |
| Isoleucine | 0.348 | G |
| Leucine | 0.619 | G |
| Lysine | 0.297 | G |
| Cystine | 0.158 | G |
| Valine | 0.426 | G |
| Arginine | 1.22 | G |
| Histidine | 0.271 | G |
| Aspartic acid | 0.963 | G |
| Serine | 0.491 | G |
| Stigmasterol | 2 | MG |
| Beta-sitosterol | 78 | MG |
| Fatty acids, total monounsaturated | 43.957 | G |
| Fatty acids, total polyunsaturated | 20.572 | G |
| Carbohydrate, by difference | 13.55 | G |
| Energy | 710 | KCAL |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Energy | 2969 | kJ |
| Vitamin A, IU | 140 | IU |
| Fatty acids, total saturated | 6.283 | G |
| Campesterol | 4 | MG |
| Folate, food | 16 | UG |
| Tryptophan | 0.096 | G |
| Threonine | 0.317 | G |
| Methionine | 0.189 | G |
| Phenylalanine | 0.441 | G |
| Tyrosine | 0.223 | G |
| Alanine | 0.411 | G |
| Glutamic acid | 1.895 | G |
| Glycine | 0.469 | G |
| Proline | 0.376 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sugars, Total | 4.06 | G |
| Phytosterols | 85 | MG |
| Selenium, Se | 4 | UG |
| Carotene, beta | 84 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 7 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Alcohol, ethyl | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170183. Originalquelle.
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