Vereinigte Staaten — USDA FoodData Central
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nährstoffzusammensetzung je 100 g · Nut and Seed Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (89)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 21 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 12.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, IU | 5 | IU |
| Folate, DFE | 50 | UG |
| Choline, total | 54.3 | MG |
| Vitamin E (alpha-tocopherol) | 10.94 | MG |
| Folate, food | 50 | UG |
| Energy | 2485 | kJ |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Sodium, Na | 345 | MG |
| Fatty acids, total saturated | 6.5 | G |
| SFA 12:0 | 0.269 | G |
| SFA 14:0 | 0.215 | G |
| Potassium, K | 693 | MG |
| Sugars, Total | 4.8 | G |
| SFA 16:0 | 4.188 | G |
| SFA 18:0 | 1.739 | G |
| Copper, Cu | 1.279 | MG |
| Manganese, Mn | 1.937 | MG |
| Protein | 17.3 | G |
| Ash | 4.15 | G |
| Tryptophan | 0.264 | G |
| Threonine | 0.597 | G |
| Methionine | 0.228 | G |
| Phenylalanine | 0.953 | G |
| Tyrosine | 0.676 | G |
| Alanine | 0.806 | G |
| Glutamic acid | 4.423 | G |
| Glycine | 1.064 | G |
| Proline | 0.875 | G |
| Fiber, total dietary | 9 | G |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 225 | MG |
| Phosphorus, P | 435 | MG |
| SFA 8:0 | 0.045 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.2 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 50 | UG |
| Vitamin B-12 | 0 | UG |
| MUFA 16:1 | 0.223 | G |
| Calcium, Ca | 70 | MG |
| Total lipid (fat) | 51.45 | G |
| Carbohydrate, by difference | 25.35 | G |
| Energy | 594 | KCAL |
| Water | 1.75 | G |
| Zinc, Zn | 3.8 | MG |
| Niacin | 4.7 | MG |
| Pantothenic acid | 1.205 | MG |
| Vitamin B-6 | 0.296 | MG |
| MUFA 18:1 | 30.802 | G |
| PUFA 18:2 | 10.535 | G |
| PUFA 18:3 | 0.19 | G |
| MUFA 20:1 | 0.259 | G |
| SFA 10:0 | 0.045 | G |
| Isoleucine | 0.744 | G |
| Leucine | 1.371 | G |
| Lysine | 0.712 | G |
| Cystine | 0.287 | G |
| Valine | 0.934 | G |
| Arginine | 2.242 | G |
| Histidine | 0.48 | G |
| Aspartic acid | 2.056 | G |
| Serine | 0.917 | G |
| Fatty acids, total monounsaturated | 31.395 | G |
| Fatty acids, total polyunsaturated | 10.768 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 7.5 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168599. Originalquelle.
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