Kanada — Canadian Nutrient File
Nuts, filberts or hazelnuts, dried
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Sodium, Na | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Glucose | 0.07 | g |
| Fructose | 0.07 | g |
| 18:3n3cccn-3 | 0.08 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.08 | g |
| 18:3 | 0.087 | g |
| 20:0 | 0.102 | g |
| Riboflavin | 0.113 | mg |
| 16:1 | 0.116 | g |
| 20:1 | 0.131 | g |
| Tryptophan | 0.193 | g |
| Methionine | 0.221 | g |
| Cystine | 0.277 | g |
| Tocopherol, beta | 0.33 | mg |
| Tyrosine | 0.362 | g |
| Betaine | 0.4 | mg |
| Lysine | 0.42 | g |
| Histidine | 0.432 | g |
| Starch | 0.48 | g |
| Threonine | 0.497 | g |
| Isoleucine | 0.545 | g |
| Proline | 0.561 | g |
| Vitamin B-6 | 0.563 | mg |
| Thiamin | 0.643 | mg |
| Phenylalanine | 0.663 | g |
| Valine | 0.701 | g |
| Glycine | 0.724 | g |
| Alanine | 0.73 | g |
| Serine | 0.735 | g |
| Pantothenic acid | 0.918 | mg |
| Stigmasterol | 1 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Leucine | 1.063 | g |
| 18:0 | 1.265 | g |
| Aspartic acid | 1.679 | g |
| Copper, Cu | 1.725 | mg |
| Niacin | 1.8 | mg |
| Arginine | 2.211 | g |
| Ash | 2.29 | g |
| Selenium, Se | 2.4 | µg |
| Zinc, Zn | 2.45 | mg |
| Alpha carotene | 3 | µg |
| 16:0 | 3.097 | g |
| Glutamic acid | 3.71 | g |
| Sucrose | 4.2 | g |
| Sugars, total | 4.34 | g |
| Fatty acids, saturated, total | 4.464 | g |
| Iron, Fe | 4.7 | mg |
| Niacin equivalents | 5.01667 | NE |
| Moisture | 5.31 | g |
| Manganese, Mn | 6.175 | mg |
| Vitamin C | 6.3 | mg |
| Campesterol | 7 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 7.83 | g |
| 18:2 | 7.833 | g |
| 18:2n6cc | 7.833 | g |
| Fatty acids, polyunsaturated, total | 7.92 | g |
| Fibre, total dietary | 9.7 | g |
| Beta carotene | 11 | µg |
| Vitamin K | 14.2 | µg |
| Protein | 14.95 | g |
| Tocopherol, alpha | 15.03 | mg |
| Carbohydrate | 16.7 | g |
| 18:1 | 45.405 | g |
| Choline, total | 45.6 | mg |
| Fatty acids, monounsaturated, total | 45.652 | g |
| Total Fat | 60.75 | g |
| Lutein and zeaxanthin | 92 | µg |
| Beta-sitosterol | 102 | mg |
| Folacin, total | 113 | µg |
| Folate, naturally occurring | 113 | µg |
| Dietary folate equivalents, DFE | 113 | µg |
| Calcium, Ca | 114 | mg |
| Magnesium, Mg | 163 | mg |
| Phosphorus, P | 290 | mg |
| Energy (kcal) | 629 | kCal |
| Potassium, K | 680 | mg |
| Energy (kJ) | 2629 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 2567. Originalquelle.
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