Vereinigte Staaten — USDA FoodData Central
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nährstoffzusammensetzung je 100 g · Nut and Seed Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, DFE | 16 | UG |
| Choline, total | 8.5 | MG |
| Folate, food | 16 | UG |
| Energy | 962 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Phytosterols | 1 | MG |
| Tryptophan | 0.027 | G |
| Threonine | 0.083 | G |
| Methionine | 0.043 | G |
| Phenylalanine | 0.116 | G |
| Tyrosine | 0.071 | G |
| Alanine | 0.117 | G |
| Glutamic acid | 0.524 | G |
| Glycine | 0.108 | G |
| Proline | 0.095 | G |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.026 | MG |
| Riboflavin | 0 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 21.14 | G |
| SFA 8:0 | 1.67 | G |
| SFA 12:0 | 10.576 | G |
| SFA 14:0 | 4.176 | G |
| Protein | 2.29 | G |
| Ash | 0.72 | G |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 37 | MG |
| Phosphorus, P | 100 | MG |
| Sodium, Na | 15 | MG |
| Copper, Cu | 0.266 | MG |
| Manganese, Mn | 0.916 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 23.84 | G |
| Carbohydrate, by difference | 5.54 | G |
| Energy | 230 | KCAL |
| Water | 67.62 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 263 | MG |
| Zinc, Zn | 0.67 | MG |
| Isoleucine | 0.09 | G |
| Leucine | 0.17 | G |
| Lysine | 0.101 | G |
| Cystine | 0.045 | G |
| Valine | 0.139 | G |
| Arginine | 0.376 | G |
| Histidine | 0.053 | G |
| Aspartic acid | 0.224 | G |
| Serine | 0.118 | G |
| Niacin | 0.76 | MG |
| Pantothenic acid | 0.183 | MG |
| Vitamin B-6 | 0.033 | MG |
| SFA 6:0 | 0.136 | G |
| SFA 10:0 | 1.327 | G |
| SFA 16:0 | 2.021 | G |
| SFA 18:0 | 1.234 | G |
| MUFA 18:1 | 1.014 | G |
| PUFA 18:2 | 0.261 | G |
| Fatty acids, total monounsaturated | 1.014 | G |
| Fatty acids, total polyunsaturated | 0.261 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.34 | G |
| Lutein + zeaxanthin | 0 | UG |
| Selenium, Se | 6.2 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170172. Originalquelle.
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