Finnland — Fineli
NUT, PEANUT, SALT
Nährstoffzusammensetzung je 100 g · Nuts and seeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 2309.98 | kilojoule |
| fat, total | 43 | gram |
| carbohydrate, available | 12.693 | gram |
| carbohydrate, difference | 21.193 | gram |
| protein, total | 25.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.6 | gram |
| water (moisture) | 6.61 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.693 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 6.014 | gram |
| starch, total | 6 | gram |
| fibre, total | 8.5 | gram |
| fibre, total dietary | 7.857 | gram |
| fibre, water-insoluble | 7.47 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.39 | gram |
| folate, total | 52 | microgram |
| niacin equivalents, total | 16.392 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 12.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.76 | milligram |
| riboflavine | 0.13 | milligram |
| thiamin (vitamin B1) | 0.32 | milligram |
| vitamin A retinol activity equivalents | 0.16 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 15.4 | microgram |
| beta-carotene, total | 1.94 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 10.624 | milligram |
| vitamin K, total | 0.39 | microgram |
| calcium | 74.3 | milligram |
| chromium | 0 | microgram |
| copper | 0 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 2.1 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 674 | milligram |
| magnesium | 180 | milligram |
| manganese | 0 | milligram |
| molybdenum | 0 | milligram |
| sodium | 774.97 | milligram |
| salt | 1974.62 | milligram |
| nitrogen, total | 4.1 | gram |
| phosphorus | 401 | milligram |
| selenium, total | 2.92 | microgram |
| zinc | 0 | milligram |
| fatty acids, total | 34.971 | gram |
| fatty acids, total, calculated as TAG equivalents | 36.58 | gram |
| fatty acids, total polyunsaturated | 11.365 | gram |
| fatty acids, total monounsaturated cis | 17.0449 | gram |
| fatty acids, total saturated | 6.5608 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0213 | gram |
| fatty acids, total n-6 polyunsaturated | 11.344 | gram |
| fatty acid isomers 18:0 | 0.8543 | gram |
| fatty acid isomers 16:0 | 3992.108 | milligram |
| fatty acid isomers 18:1 | 16098.678 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 11344.006 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21.339 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 117.6 | milligram |
| tryptophan | 251 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 383. Originalquelle.
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