Australien — FSANZ AFCD
Nut, chestnut, roasted, unsalted
Nährstoffzusammensetzung je 100 g · Seed and nut products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (153)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 765 | kJ |
| Energy, without dietary fibre, equated | 701 | kJ |
| Moisture (water) | 49.9 | g |
| Protein | 3.4 | g |
| Nitrogen | 0.63 | g |
| Fat, total | 1.2 | g |
| Ash | 1.4 | g |
| Total dietary fibre | 8 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 7.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 7.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 28.3 | g |
| Inulin | 0.6 | g |
| Sorbitol | 0 | g |
| Available carbohydrate, without sugar alcohols | 35.7 | g |
| Available carbohydrate, with sugar alcohols | 35.7 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.2 | g |
| Calcium (Ca) | 18 | mg |
| Copper (Cu) | 0.29 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.76 | mg |
| Magnesium (Mg) | 40 | mg |
| Manganese (Mn) | 1.9 | mg |
| Molybdenum (Mo) | 0 | ug |
| Phosphorus (P) | 83 | mg |
| Potassium (K) | 522 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 0 | mg |
| Zinc (Zn) | 0.52 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.24 | mg |
| Riboflavin (B2) | 0.115 | mg |
| Niacin (B3) | 1.44 | mg |
| Niacin derived from tryptophan | 0.76 | mg |
| Niacin derived equivalents | 2.19 | mg |
| Pantothenic acid (B5) | 0.73 | mg |
| Pyridoxine (B6) | 0.77 | mg |
| Biotin (B7) | 2 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 193 | ug |
| Folic acid | 0 | ug |
| Total folates | 193 | ug |
| Dietary folate equivalents | 193 | ug |
| Vitamin C | 12 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 4.8 | mg |
| Vitamin E | 0.48 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0.1 | %T |
| C10 | 0.3 | %T |
| C12 | 1.3 | %T |
| C14 | 0.6 | %T |
| C15 | 0.1 | %T |
| C16 | 15.3 | %T |
| C17 | 0.2 | %T |
| C18 | 1.8 | %T |
| C20 | 0.2 | %T |
| C22 | 0.2 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 20.2 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.5 | %T |
| C17:1 | 0 | %T |
| C18:1 | 19.9 | %T |
| C20:1 | 0.3 | %T |
| C22:1 | 0 | %T |
| C22:1w11 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 20.7 | %T |
| C16:2w4 | 0 | %T |
| C18:2w6 | 51 | %T |
| C18:3w3 | 6.1 | %T |
| C18:3w6 | 0 | %T |
| C18:4w1 | 0 | %T |
| C18:4w3 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 57.1 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.01 | g |
| C14 | 0.01 | g |
| C15 | 0 | g |
| C16 | 0.17 | g |
| C17 | 0 | g |
| C18 | 0.02 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.22 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.22 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C22:1w11 | 0 | mg |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.23 | g |
| C16:2w4 | 0 | mg |
| C18:2w6 | 0.56 | g |
| C18:3w3 | 0.07 | g |
| C18:3w6 | 0 | mg |
| C18:4w1 | 0 | g |
| C18:4w3 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.63 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 70 | mg/gN |
| Tryptophan | 45 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F006096. Originalquelle.
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