Australien — FSANZ AFCD
Nut, chestnut, raw, unsalted
Nährstoffzusammensetzung je 100 g · Seed and nut products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (71)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 727 | kJ |
| Energy, without dietary fibre, equated | 608 | kJ |
| Moisture (water) | 48.2 | g |
| Protein | 3.4 | g |
| Nitrogen | 0.64 | g |
| Fat, total | 0.2 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 14.9 | g |
| Alcohol | 0 | g |
| Total sugars | 3.3 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 28.8 | g |
| Available carbohydrate, without sugar alcohols | 32.1 | g |
| Available carbohydrate, with sugar alcohols | 32.1 | g |
| Calcium (Ca) | 18 | mg |
| Iodine (I) | 12 | ug |
| Iron (Fe) | 0.7 | mg |
| Magnesium (Mg) | 30 | mg |
| Phosphorus (P) | 38 | mg |
| Potassium (K) | 468 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 1 | mg |
| Zinc (Zn) | 0.4 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.144 | mg |
| Riboflavin (B2) | 0.016 | mg |
| Niacin (B3) | 1.1 | mg |
| Niacin derived from tryptophan | 0.64 | mg |
| Niacin derived equivalents | 1.74 | mg |
| Pyridoxine (B6) | 0.35 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 58 | ug |
| Folic acid | 0 | ug |
| Total folates | 58 | ug |
| Dietary folate equivalents | 58 | ug |
| Vitamin C | 40 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.5 | mg |
| Vitamin E | 0.5 | mg |
| Total saturated fatty acids, equated | 20.36 | %T |
| Total monounsaturated fatty acids, equated | 37.23 | %T |
| C18:2w6 | 38.1 | %T |
| C18:3w3 | 4.6 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 42.68 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0.04 | g |
| Total monounsaturated fatty acids, equated | 0.07 | g |
| C18:2w6 | 0.07 | g |
| C18:3w3 | 0.01 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.08 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 58 | mg/gN |
| Tryptophan | 38 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F006095. Originalquelle.
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