Finnland — Fineli
NUT, CASHEW NUT
Nährstoffzusammensetzung je 100 g · Nuts and seeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (72)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 2402.55 | kilojoule |
| fat, total | 46.35 | gram |
| carbohydrate, available | 18.8 | gram |
| carbohydrate, difference | 25.45 | gram |
| protein, total | 20 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3 | gram |
| water (moisture) | 5.2 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.6 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.6 | gram |
| starch, total | 14.2 | gram |
| fibre, total | 3.5 | gram |
| fibre, total dietary | 3.5 | gram |
| fibre, water-insoluble | 1.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.6 | gram |
| folate, total | 69.2 | microgram |
| niacin equivalents, total | 5.993 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.4 | milligram |
| riboflavine | 0.2 | milligram |
| thiamin (vitamin B1) | 0.2 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 22 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.9 | milligram |
| vitamin K, total | 7 | microgram |
| calcium | 45 | milligram |
| copper | 2.22 | milligram |
| fluoride (fluorine) | 0.14 | milligram |
| iron, total | 6 | milligram |
| iodide (iodine) | 10 | microgram |
| potassium | 565 | milligram |
| magnesium | 260 | milligram |
| manganese | 0.84 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 10 | milligram |
| salt | 25.48 | milligram |
| nitrogen, total | 3.87 | gram |
| phosphorus | 490 | milligram |
| selenium, total | 11 | microgram |
| zinc | 5.6 | milligram |
| fatty acids, total | 39.426 | gram |
| fatty acids, total, calculated as TAG equivalents | 41.2396 | gram |
| fatty acids, total polyunsaturated | 7.844 | gram |
| fatty acids, total monounsaturated cis | 23.797 | gram |
| fatty acids, total saturated | 7.785 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.062 | gram |
| fatty acids, total n-6 polyunsaturated | 7.782 | gram |
| fatty acid isomers 18:0 | 3.223 | gram |
| fatty acid isomers 16:0 | 3916 | milligram |
| fatty acid isomers 18:1 | 23523 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7782 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 62 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 117.6 | milligram |
| tryptophan | 287 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11086. Originalquelle.
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