Deutschland — BLS
Nori-Blatt geröstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1086 | kJ |
| Energy (kilocalorie) | 261 | kcal |
| Water | 4.6 | g |
| Protein (Nx6.25) | 38.26 | g |
| Fat | 4.36 | g |
| Carbohydrate, available | 1.76 | g |
| Fibre, dietary, total | 30.6 | g |
| Organic acids, total | 0 | g |
| Ash | 9.78 | g |
| Vitamin A, retinol equivalents (RE) | 2333 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1167 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 14000 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.1 | mg |
| Alpha-tocopherol | 2.1 | mg |
| Gamma-tocopherol | 0.044 | mg |
| Vitamin K | 194.5 | µg |
| Vitamin K1 (phylloquinone) | 194.5 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.74 | mg |
| Vitamin B2 (riboflavin) | 2.85 | mg |
| Niacin equivalents | 16.47 | mg |
| Niacin | 8.35 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B6 | 950 | µg |
| Biotin | 3.15 | µg |
| Folate equivalent | 808 | µg |
| Folate | 808 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 62.5 | µg |
| Vitamin C | 170 | mg |
| Salt (sodium chloride) | 1.83 | g |
| Sodium | 732 | mg |
| Potassium | 2235 | mg |
| Calcium | 274 | mg |
| Magnesium | 337.5 | mg |
| Phosphorus | 573 | mg |
| Sulphur | 1528 | mg |
| Iron | 15.6 | mg |
| Zinc | 2.88 | mg |
| Iodide | 2775 | µg |
| Copper | 1235 | µg |
| Manganese | 2950 | µg |
| Chromium | 11.5 | µg |
| Molybdenum | 80 | µg |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0.14 | g |
| Glucose | 0.14 | g |
| Disaccharides, total | 0.34 | g |
| Sucrose | 0.34 | g |
| Sugars (mono- and disaccharides), total | 0.48 | g |
| Starch (starch, glycogen, dextrins) | 1.28 | g |
| Fibre, high molecular weight | 30.6 | g |
| Fibre, water-insoluble | 26.5 | g |
| Fibre, water-soluble | 4.1 | g |
| Fatty acids, saturated, total | 0.888 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.673 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.178 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0.0369 | g |
| Fatty acids, monounsaturated, total | 0.794 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0812 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.647 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0659 | g |
| Fatty acids, polyunsaturated, total | 1.299 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.789 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0489 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.406 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.334 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.51 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.51 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.0714 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 11.888 | g |
| Alanine | 3.802 | g |
| Arginine | 1.938 | g |
| Aspartic acid, including asparagine | 3.242 | g |
| Cysteine | 0.581 | g |
| Glutamic acid, including glutamine | 3.686 | g |
| Glycine | 2.03 | g |
| Histidine | 0.496 | g |
| Isoleucine | 1.261 | g |
| Leucine | 2.489 | g |
| Lysine | 1.456 | g |
| Methionine | 0.732 | g |
| Phenylalanine | 1.3 | g |
| Proline | 1.308 | g |
| Serine | 1.604 | g |
| Threonine | 1.716 | g |
| Tryptophan | 0.487 | g |
| Tyrosine | 1.194 | g |
| Valine | 1.951 | g |
| Nitrogen, total | 6.12 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G995000. Originalquelle.
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