Kanada — Canadian Nutrient File
Nopales (prickly pear), cooked
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Tocopherol, alpha | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.001 | g |
| 18:3 | 0.002 | g |
| 18:3n3cccn-3 | 0.002 | g |
| 16:0 | 0.005 | g |
| Fatty acids, saturated, total | 0.006 | g |
| 18:1 | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.007 | g |
| Cystine | 0.008 | g |
| Thiamin | 0.011 | mg |
| Tryptophan | 0.014 | g |
| Methionine | 0.016 | g |
| 18:2 | 0.019 | g |
| Fatty acids, polyunsaturated, total | 0.021 | g |
| Histidine | 0.026 | g |
| Tyrosine | 0.03 | g |
| Riboflavin | 0.04 | mg |
| Threonine | 0.042 | g |
| Proline | 0.045 | g |
| Serine | 0.046 | g |
| Glycine | 0.048 | g |
| Copper, Cu | 0.049 | mg |
| Total Fat | 0.05 | g |
| Isoleucine | 0.052 | g |
| Phenylalanine | 0.052 | g |
| Alanine | 0.053 | g |
| Arginine | 0.055 | g |
| Valine | 0.062 | g |
| Lysine | 0.063 | g |
| Vitamin B-6 | 0.067 | mg |
| Leucine | 0.082 | g |
| Aspartic acid | 0.092 | g |
| Pantothenic acid | 0.15 | mg |
| Glutamic acid | 0.154 | g |
| Zinc, Zn | 0.21 | mg |
| Niacin | 0.296 | mg |
| Manganese, Mn | 0.408 | mg |
| Iron, Fe | 0.5 | mg |
| Niacin equivalents | 0.52933 | NE |
| Selenium, Se | 0.7 | µg |
| Ash | 1.01 | g |
| Sugars, total | 1.12 | g |
| Protein | 1.35 | g |
| Fibre, total dietary | 2 | g |
| Dietary folate equivalents, DFE | 3 | µg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Carbohydrate | 3.28 | g |
| Vitamin K | 5.1 | µg |
| Vitamin C | 5.3 | mg |
| Choline, total | 7.1 | mg |
| Energy (kcal) | 16 | kCal |
| Phosphorus, P | 16 | mg |
| Sodium, Na | 20 | mg |
| Retinol activity equivalents, RAE | 22 | µg |
| Alpha carotene | 47 | µg |
| Magnesium, Mg | 47 | mg |
| Energy (kJ) | 65 | kJ |
| Moisture | 94.31 | g |
| Calcium, Ca | 164 | mg |
| Potassium, K | 195 | mg |
| Beta carotene | 242 | µg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 2357. Originalquelle.
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