Vereinigte Staaten — USDA FoodData Central
Noodles, egg, cooked, enriched, with added salt
Nährstoffzusammensetzung je 100 g · Cereal Grains and Pasta.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (87)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Fatty acids, total monounsaturated | 0.581 | G |
| Fatty acids, total polyunsaturated | 0.552 | G |
| Fatty acids, total saturated | 0.419 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, food | 7 | UG |
| Tryptophan | 0.043 | G |
| Threonine | 0.138 | G |
| Methionine | 0.086 | G |
| Phenylalanine | 0.24 | G |
| Tyrosine | 0.094 | G |
| Alanine | 0.165 | G |
| Glutamic acid | 1.468 | G |
| Glycine | 0.159 | G |
| Proline | 0.495 | G |
| Cholesterol | 29 | MG |
| Thiamin | 0.289 | MG |
| Riboflavin | 0.136 | MG |
| Folate, total | 84 | UG |
| Vitamin B-12 | 0.09 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 1.2 | G |
| Iron, Fe | 1.47 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 76 | MG |
| Sodium, Na | 165 | MG |
| Copper, Cu | 0.098 | MG |
| Manganese, Mn | 0.315 | MG |
| Vitamin A, IU | 21 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Protein | 4.54 | G |
| Ash | 0.5 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Folic acid | 77 | UG |
| Isoleucine | 0.19 | G |
| Leucine | 0.365 | G |
| Lysine | 0.137 | G |
| Cystine | 0.096 | G |
| Valine | 0.22 | G |
| Arginine | 0.192 | G |
| Histidine | 0.121 | G |
| Aspartic acid | 0.244 | G |
| Serine | 0.257 | G |
| Sucrose | 0.04 | G |
| Glucose | 0.07 | G |
| Maltose | 0.3 | G |
| Water | 67.73 | G |
| Sugars, Total | 0.4 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 38 | MG |
| Zinc, Zn | 0.65 | MG |
| Selenium, Se | 23.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Lutein + zeaxanthin | 38 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 0.6 | MG |
| Tocotrienol, alpha | 0.13 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.077 | MG |
| Pantothenic acid | 0.263 | MG |
| Vitamin B-6 | 0.046 | MG |
| Total lipid (fat) | 2.07 | G |
| Choline, total | 25.7 | MG |
| SFA 16:0 | 0.341 | G |
| SFA 18:0 | 0.073 | G |
| MUFA 18:1 | 0.537 | G |
| PUFA 18:2 | 0.522 | G |
| PUFA 18:3 | 0.028 | G |
| PUFA 20:4 | 0.001 | G |
| Folate, DFE | 138 | UG |
| Betaine | 19.2 | MG |
| Carbohydrate, by difference | 25.16 | G |
| Energy | 138 | KCAL |
| Energy | 578 | kJ |
| SFA 14:0 | 0.005 | G |
| MUFA 16:1 | 0.045 | G |
| Fatty acids, total trans | 0.029 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168919. Originalquelle.
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