Finnland — Fineli
NOODLE SALAD WITH SHRIMPS, KALE, PEANUT SAUCE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 302.74 | kilojoule |
| fat, total | 2.258 | gram |
| carbohydrate, available | 8.378 | gram |
| carbohydrate, difference | 11.252 | gram |
| protein, total | 3.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.1 | gram |
| water (moisture) | 83.5 | gram |
| organic acids, total | 0.269 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.29 | gram |
| fructose | 1.397 | gram |
| galactose | 0.004 | gram |
| glucose | 1.278 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.608 | gram |
| starch, total | 4.5 | gram |
| fibre, total | 1.81 | gram |
| fibre, total dietary | 1.103 | gram |
| fibre, water-insoluble | 0.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 31.27 | microgram |
| niacin equivalents, total | 1.593 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.013 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.113 | milligram |
| thiamin (vitamin B1) | 0.0639 | milligram |
| vitamin A retinol activity equivalents | 143.831 | microgram |
| retinol | 0.22 | microgram |
| carotenoids, total | 7621.9 | microgram |
| beta-carotene, total | 1726.8 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 15.39 | milligram |
| vitamin D | 0.006 | microgram |
| vitamin E alphatocopherol | 1.914 | milligram |
| vitamin K, total | 120.309 | microgram |
| calcium | 64.66 | milligram |
| chromium | 0.8 | microgram |
| copper | 0.0776 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.905 | milligram |
| iodide (iodine) | 27.32 | microgram |
| potassium | 215.34 | milligram |
| magnesium | 16.777 | milligram |
| manganese | 0.1691 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 140.01 | milligram |
| salt | 356.74 | milligram |
| nitrogen, total | 0.554 | gram |
| phosphorus | 55.8 | milligram |
| selenium, total | 5.77 | microgram |
| zinc | 0.382 | milligram |
| fatty acids, total | 1.991 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.07 | gram |
| fatty acids, total polyunsaturated | 0.772 | gram |
| fatty acids, total monounsaturated cis | 0.9668 | gram |
| fatty acids, total saturated | 0.2516 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2032 | gram |
| fatty acids, total n-6 polyunsaturated | 0.569 | gram |
| fatty acid isomers 18:0 | 0.0414 | gram |
| fatty acid isomers 16:0 | 174.972 | milligram |
| fatty acid isomers 18:1 | 919.192 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 566.663 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 171.311 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.548 | milligram |
| fatty acid 20:5 n-3 (EPA) | 15.605 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15.358 | milligram |
| cholesterol (GC) | 17.96 | milligram |
| sterols, total | 16.78 | milligram |
| tryptophan | 35.4 | milligram |
| myricetin | 21.02 | microgram |
| quercetin | 1953.92 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34498. Originalquelle.
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