Deutschland — BLS
Neuseeländer Spinat roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 64 | kJ |
| Energy (kilocalorie) | 15 | kcal |
| Water | 94 | g |
| Protein (Nx6.25) | 1.5 | g |
| Fat | 0.2 | g |
| Carbohydrate, available | 0.93 | g |
| Fibre, dietary, total | 1.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.062 | g |
| Ash | 1.8 | g |
| Vitamin A, retinol equivalents (RE) | 741 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 370 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4292 | µg |
| Carotenoids, excluding beta-carotene | 308 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.965 | mg |
| Alpha-tocopherol | 2.965 | mg |
| Beta-tocopherol | 0.0062 | mg |
| Gamma-tocopherol | 0.17 | mg |
| Delta-tocopherol | 0.0038 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 456 | µg |
| Vitamin K1 (phylloquinone) | 456 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.13 | mg |
| Niacin equivalents | 0.5 | mg |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.312 | mg |
| Vitamin B6 | 304 | µg |
| Biotin | 0.1 | µg |
| Folate equivalent | 15 | µg |
| Folate | 15 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 30 | mg |
| Salt (sodium chloride) | 0.325 | g |
| Sodium | 130 | mg |
| Chloride | 54 | mg |
| Potassium | 130 | mg |
| Calcium | 58 | mg |
| Magnesium | 39 | mg |
| Phosphorus | 28 | mg |
| Iron | 0.8 | mg |
| Zinc | 0.38 | mg |
| Iodide | 4 | µg |
| Copper | 93 | µg |
| Manganese | 639 | µg |
| Fluoride | 75 | µg |
| Acetic acid | 0.00355 | g |
| Citric acid | 0.012 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.046 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.36 | g |
| Glucose | 0.14 | g |
| Fructose | 0.22 | g |
| Disaccharides, total | 0.3858 | g |
| Sucrose | 0.3858 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.75 | g |
| Starch (starch, glycogen, dextrins) | 0.182 | g |
| Fibre, high molecular weight | 1.8 | g |
| Fibre, water-insoluble | 1.3 | g |
| Fibre, water-soluble | 0.5 | g |
| Fatty acids, saturated, total | 0.03 | g |
| Fatty acid C14:0 (myristic acid) | 0.004 | g |
| Fatty acid C16:0 (palmitic acid) | 0.024 | g |
| Fatty acid C18:0 (stearic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.085 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.6 | g |
| Arginine | 0.1 | g |
| Cysteine | 0 | g |
| Histidine | 0 | g |
| Isoleucine | 0.1 | g |
| Leucine | 0.1 | g |
| Lysine | 0.1 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.1 | g |
| Threonine | 0.1 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0 | g |
| Valine | 0.1 | g |
| Nitrogen, total | 0.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G213100. Originalquelle.
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