Deutschland — BLS
Neuseeländer Spinat gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 76 | kJ |
| Energy (kilocalorie) | 18 | kcal |
| Water | 92.7 | g |
| Protein (Nx6.25) | 1.8 | g |
| Fat | 0.2 | g |
| Carbohydrate, available | 1.12 | g |
| Fibre, dietary, total | 2.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.075 | g |
| Ash | 2.17 | g |
| Vitamin A, retinol equivalents (RE) | 804 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 402 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4654 | µg |
| Carotenoids, excluding beta-carotene | 334 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.572 | mg |
| Alpha-tocopherol | 3.572 | mg |
| Beta-tocopherol | 0.0075 | mg |
| Gamma-tocopherol | 0.205 | mg |
| Delta-tocopherol | 0.0046 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 549 | µg |
| Vitamin K1 (phylloquinone) | 549 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.15 | mg |
| Niacin equivalents | 0.6 | mg |
| Niacin | 0.6 | mg |
| Pantothenic acid | 0.338 | mg |
| Vitamin B6 | 330 | µg |
| Biotin | 0.1 | µg |
| Folate equivalent | 13 | µg |
| Folate | 13 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 22 | mg |
| Salt (sodium chloride) | 0.392 | g |
| Sodium | 157 | mg |
| Chloride | 65 | mg |
| Potassium | 157 | mg |
| Calcium | 70 | mg |
| Magnesium | 47 | mg |
| Phosphorus | 34 | mg |
| Iron | 1 | mg |
| Zinc | 0.46 | mg |
| Iodide | 5 | µg |
| Copper | 112 | µg |
| Manganese | 770 | µg |
| Fluoride | 90 | µg |
| Chromium | 0 | µg |
| Acetic acid | 0.00428 | g |
| Citric acid | 0.014 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.055 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.44 | g |
| Glucose | 0.17 | g |
| Fructose | 0.27 | g |
| Disaccharides, total | 0.4648 | g |
| Sucrose | 0.4648 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.9 | g |
| Starch (starch, glycogen, dextrins) | 0.219 | g |
| Fibre, high molecular weight | 2.2 | g |
| Fibre, water-insoluble | 1.6 | g |
| Fibre, water-soluble | 0.6 | g |
| Fatty acids, saturated, total | 0.036 | g |
| Fatty acid C14:0 (myristic acid) | 0.005 | g |
| Fatty acid C16:0 (palmitic acid) | 0.029 | g |
| Fatty acid C18:0 (stearic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.102 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.6 | g |
| Arginine | 0.1 | g |
| Cysteine | 0 | g |
| Histidine | 0 | g |
| Isoleucine | 0.1 | g |
| Leucine | 0.1 | g |
| Lysine | 0.1 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.1 | g |
| Threonine | 0.1 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0 | g |
| Valine | 0.1 | g |
| Nitrogen, total | 0.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G213152. Originalquelle.
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