Australien — FSANZ AFCD
Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 792 | kJ |
| Energy, without dietary fibre, equated | 792 | kJ |
| Moisture (water) | 65.2 | g |
| Protein | 29.8 | g |
| Nitrogen | 4.77 | g |
| Fat, total | 7.7 | g |
| Ash | 1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 8 | mg |
| Copper (Cu) | 0.21 | mg |
| Iodine (I) | 1.2 | ug |
| Iron (Fe) | 3.4 | mg |
| Magnesium (Mg) | 24 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 240 | mg |
| Potassium (K) | 280 | mg |
| Selenium (Se) | 10 | ug |
| Sodium (Na) | 56 | mg |
| Zinc (Zn) | 5.9 | mg |
| Retinol (preformed vitamin A) | 8 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 8 | ug |
| Thiamin (B1) | 0.03 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 2 | mg |
| Niacin derived from tryptophan | 4.44 | mg |
| Niacin derived equivalents | 6.44 | mg |
| Pantothenic acid (B5) | 0.31 | mg |
| Pyridoxine (B6) | 0.5 | mg |
| Cobalamin (B12) | 1.9 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.04 | ug |
| Ergocalciferol (D2) | 0.24 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.09 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.03 | ug |
| Vitamin D3 equivalents | 0.91 | ug |
| Alpha tocopherol | 0.8 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.8 | mg |
| C14 | 1.7 | %T |
| C15 | 0.4 | %T |
| C16 | 19.3 | %T |
| C17 | 1.1 | %T |
| C18 | 15.9 | %T |
| C22 | 0 | %T |
| Total saturated fatty acids, equated | 38.52 | %T |
| C14:1 | 0.1 | %T |
| C16:1 | 1.4 | %T |
| C18:1 | 41.5 | %T |
| Total monounsaturated fatty acids, equated | 44.68 | %T |
| C18:2w6 | 5.4 | %T |
| C18:3w3 | 2.1 | %T |
| C18:3w6 | 0.3 | %T |
| C20:2w6 | 0.2 | %T |
| C20:3w6 | 0.2 | %T |
| C20:4w6 | 1.4 | %T |
| C20:5w3 | 0.8 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0.9 | %T |
| C22:6w3 | 0.4 | %T |
| Total polyunsaturated fatty acids, equated | 11.69 | %T |
| Total long chain omega 3 fatty acids, equated | 2.102 | %T |
| Total undifferentiated fatty acids | 1.65 | %T |
| Total trans fatty acids, imputed | 5.1 | %T |
| C14 | 0.12 | g |
| C15 | 0.03 | g |
| C16 | 1.36 | g |
| C17 | 0.08 | g |
| C18 | 1.12 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 2.72 | g |
| C14:1 | 0.01 | g |
| C16:1 | 0.1 | g |
| C18:1 | 2.93 | g |
| Total monounsaturated fatty acids, equated | 3.15 | g |
| C18:2w6 | 0.38 | g |
| C18:3w3 | 0.15 | g |
| C18:3w6 | 23.2 | mg |
| C20:2w6 | 12.34 | mg |
| C20:3w6 | 10.58 | mg |
| C20:4w6 | 101.5 | mg |
| C20:5w3 | 56.85 | mg |
| C22:5w3 | 63.48 | mg |
| C22:4w6 | 4.02 | mg |
| C22:6w3 | 27.93 | mg |
| Total polyunsaturated fatty acids, equated | 0.82 | g |
| Total long chain omega 3 fatty acids, equated | 148.258 | mg |
| Total undifferentiated fatty acids, mass basis | 117 | mg |
| Total trans fatty acids, imputed | 356.89 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 63 | mg |
| Tryptophan | 55 | mg/gN |
| Tryptophan | 261 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F005998. Originalquelle.
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