Finnland — Fineli
MUSHROOM STEW WITH COOKING CREAM
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 509.32 | kilojoule |
| fat, total | 10.277 | gram |
| carbohydrate, available | 2.837 | gram |
| carbohydrate, difference | 6.418 | gram |
| protein, total | 2.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.553 | gram |
| water (moisture) | 80.54 | gram |
| organic acids, total | 1.444 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.691 | gram |
| fructose | 0.319 | gram |
| galactose | 0.534 | gram |
| glucose | 0.874 | gram |
| lactose | 0.248 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.355 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 2.112 | gram |
| fibre, total dietary | 0.855 | gram |
| fibre, water-insoluble | 0.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 9.43 | microgram |
| niacin equivalents, total | 2.152 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.111 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.167 | milligram |
| thiamin (vitamin B1) | 0.0526 | milligram |
| vitamin A retinol activity equivalents | 123.592 | microgram |
| retinol | 71.72 | microgram |
| carotenoids, total | 879.8 | microgram |
| beta-carotene, total | 702.9 | microgram |
| vitamin B-12 (cobalamin) | 0.15 | microgram |
| vitamin C (ascorbic acid) | 3.08 | milligram |
| vitamin D | 5.594 | microgram |
| vitamin E alphatocopherol | 0.659 | milligram |
| vitamin K, total | 4.507 | microgram |
| calcium | 33.51 | milligram |
| chromium | 1.2 | microgram |
| copper | 0.1221 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.653 | milligram |
| iodide (iodine) | 21.05 | microgram |
| potassium | 351.73 | milligram |
| magnesium | 13 | milligram |
| manganese | 0.123 | milligram |
| molybdenum | 0.0035 | milligram |
| sodium | 321.63 | milligram |
| salt | 819.51 | milligram |
| nitrogen, total | 0.439 | gram |
| phosphorus | 82.3 | milligram |
| selenium, total | 10.559 | microgram |
| zinc | 0.663 | milligram |
| fatty acids, total | 9.555 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.978 | gram |
| fatty acids, total polyunsaturated | 0.997 | gram |
| fatty acids, total monounsaturated cis | 2.933 | gram |
| fatty acids, total saturated | 5.3799 | gram |
| fatty acids, total trans | 0.2236 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2229 | gram |
| fatty acids, total n-6 polyunsaturated | 0.725 | gram |
| fatty acid isomers 18:0 | 0.8405 | gram |
| fatty acid isomers 16:0 | 2384.783 | milligram |
| fatty acid isomers 18:1 | 2633.885 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 704.978 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 222.231 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.552 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 17.55 | milligram |
| sterols, total | 23.02 | milligram |
| tryptophan | 24.3 | milligram |
| myricetin | 9.69 | microgram |
| quercetin | 3.22 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34569. Originalquelle.
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