Finnland — Fineli
MUSHROOM PIE, FUNNEL CHANTERELLE, SHORTCRUST PASTRY
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 994.95 | kilojoule |
| fat, total | 16.841 | gram |
| carbohydrate, available | 13.512 | gram |
| carbohydrate, difference | 16.651 | gram |
| protein, total | 7.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.085 | gram |
| water (moisture) | 59.65 | gram |
| organic acids, total | 0.598 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.493 | gram |
| fructose | 0.207 | gram |
| galactose | 0.217 | gram |
| glucose | 0.467 | gram |
| lactose | 0.167 | gram |
| maltose | 0.16 | gram |
| sucrose | 0.255 | gram |
| starch, total | 12.02 | gram |
| fibre, total | 1.867 | gram |
| fibre, total dietary | 0.712 | gram |
| fibre, water-insoluble | 0.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 15.67 | microgram |
| niacin equivalents, total | 2.737 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.522 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.189 | milligram |
| thiamin (vitamin B1) | 0.0695 | milligram |
| vitamin A retinol activity equivalents | 202.486 | microgram |
| retinol | 170.05 | microgram |
| carotenoids, total | 578.7 | microgram |
| beta-carotene, total | 456.89 | microgram |
| vitamin B-12 (cobalamin) | 0.45 | microgram |
| vitamin C (ascorbic acid) | 1.16 | milligram |
| vitamin D | 5.926 | microgram |
| vitamin E alphatocopherol | 0.988 | milligram |
| vitamin K, total | 6.533 | microgram |
| calcium | 99.84 | milligram |
| chromium | 1.16 | microgram |
| copper | 0.0434 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.734 | milligram |
| iodide (iodine) | 12.26 | microgram |
| potassium | 257.18 | milligram |
| magnesium | 15.89 | milligram |
| manganese | 0.1336 | milligram |
| molybdenum | 0.0035 | milligram |
| sodium | 140.76 | milligram |
| salt | 358.65 | milligram |
| nitrogen, total | 1.129 | gram |
| phosphorus | 129.7 | milligram |
| selenium, total | 13.38 | microgram |
| zinc | 0.673 | milligram |
| fatty acids, total | 15.583 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.004 | gram |
| fatty acids, total polyunsaturated | 1.378 | gram |
| fatty acids, total monounsaturated cis | 4.5898 | gram |
| fatty acids, total saturated | 9.0512 | gram |
| fatty acids, total trans | 0.2754 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2124 | gram |
| fatty acids, total n-6 polyunsaturated | 1.078 | gram |
| fatty acid isomers 18:0 | 1.3764 | gram |
| fatty acid isomers 16:0 | 4386.809 | milligram |
| fatty acid isomers 18:1 | 4193.415 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1031.482 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 200.407 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.427 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.596 | milligram |
| cholesterol (GC) | 63.9 | milligram |
| sterols, total | 23.54 | milligram |
| tryptophan | 87.4 | milligram |
| myricetin | 5.92 | microgram |
| quercetin | 1.97 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34534. Originalquelle.
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