Finnland — Fineli
MUSHROOM, MILK CAPS, SALTED
Nährstoffzusammensetzung je 100 g · Edible fungi.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 97.62 | kilojoule |
| fat, total | 0.5 | gram |
| carbohydrate, available | 2.3 | gram |
| carbohydrate, difference | 1.356 | gram |
| protein, total | 1.56 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.584 | gram |
| water (moisture) | 92 | gram |
| organic acids, total | 0.115 | gram |
| sugars, total | 0.8 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.8 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 1.5 | gram |
| fibre, total | 1.5 | gram |
| fibre, total dietary | 2.9 | gram |
| fibre, water-insoluble | 2.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 21 | microgram |
| niacin equivalents, total | 5.714 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.28 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.4 | milligram |
| thiamin (vitamin B1) | 0.1 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2 | milligram |
| vitamin D | 5.28 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 0.288 | microgram |
| calcium | 5 | milligram |
| chromium | 6 | microgram |
| copper | 0.15 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 2.7 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 340 | milligram |
| magnesium | 9 | milligram |
| manganese | 0.12 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 983 | milligram |
| salt | 2504.68 | milligram |
| nitrogen, total | 0.25 | gram |
| phosphorus | 72 | milligram |
| selenium, total | 36 | microgram |
| zinc | 0.66 | milligram |
| fatty acids, total | 0.579 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.606 | gram |
| fatty acids, total polyunsaturated | 0.2049 | gram |
| fatty acids, total monounsaturated cis | 0.172 | gram |
| fatty acids, total saturated | 0.0498 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0008 | gram |
| fatty acids, total n-6 polyunsaturated | 0.2041 | gram |
| fatty acid isomers 18:0 | 0.017 | gram |
| fatty acid isomers 16:0 | 21.541 | milligram |
| fatty acid isomers 18:1 | 168.047 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 204.057 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.797 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 17.76 | milligram |
| tryptophan | 26 | milligram |
| myricetin | 0 | microgram |
| quercetin | 48 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 343. Originalquelle.
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