Kanada — Canadian Nutrient File
Mushroom, Maitake, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:0 | 0 | g |
| 20:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Starch | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 13:0 | 0 | g |
| 15:1 | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, alpha | 0.01 | mg |
| Methionine | 0.015 | g |
| Cystine | 0.025 | g |
| Fatty acids, saturated, total | 0.03 | g |
| Fatty acids, monounsaturated, total | 0.03 | g |
| 16:0 | 0.03 | g |
| 18:1 | 0.03 | g |
| Tryptophan | 0.035 | g |
| Histidine | 0.045 | g |
| Isoleucine | 0.055 | g |
| Vitamin B-6 | 0.056 | mg |
| Manganese, Mn | 0.059 | mg |
| Phenylalanine | 0.06 | g |
| Proline | 0.06 | g |
| Tyrosine | 0.07 | g |
| Leucine | 0.08 | g |
| Lysine | 0.09 | g |
| Glycine | 0.09 | g |
| Fatty acids, polyunsaturated, total | 0.09 | g |
| 18:2 | 0.09 | g |
| Threonine | 0.095 | g |
| Valine | 0.1 | g |
| Arginine | 0.1 | g |
| Serine | 0.1 | g |
| Alanine | 0.124 | g |
| Thiamin | 0.146 | mg |
| Total Fat | 0.19 | g |
| Aspartic acid | 0.205 | g |
| Riboflavin | 0.242 | mg |
| Copper, Cu | 0.252 | mg |
| Glutamic acid | 0.264 | g |
| Pantothenic acid | 0.27 | mg |
| Iron, Fe | 0.3 | mg |
| Lactose | 0.33 | g |
| Ash | 0.53 | g |
| Zinc, Zn | 0.75 | mg |
| Calcium, Ca | 1 | mg |
| Sodium, Na | 1 | mg |
| Glucose | 1.74 | g |
| Protein | 1.94 | g |
| Campesterol | 2 | mg |
| Sugars, total | 2.07 | g |
| Selenium, Se | 2.2 | µg |
| Fibre, total dietary | 2.7 | g |
| Niacin | 6.585 | mg |
| Carbohydrate | 6.81 | g |
| Niacin equivalents | 7.16833 | NE |
| Magnesium, Mg | 10 | mg |
| Folacin, total | 21 | µg |
| Folate, naturally occurring | 21 | µg |
| Dietary folate equivalents, DFE | 21 | µg |
| Vitamin D2 (ergocalciferol) | 28.1 | µg |
| Vitamin D | 28.1 | µg |
| Energy (kcal) | 37 | kCal |
| Choline, total | 51.1 | mg |
| Phosphorus, P | 74 | mg |
| Moisture | 90.53 | g |
| Energy (kJ) | 154 | kJ |
| Potassium, K | 204 | mg |
| Vitamin D (IU) | 1123 | IU |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 6219. Originalquelle.
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