Finnland — Fineli
MUSHROOM IN VINEGAR
Nährstoffzusammensetzung je 100 g · Edible fungi.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 159.57 | kilojoule |
| fat, total | 0.5 | gram |
| carbohydrate, available | 5.3 | gram |
| carbohydrate, difference | 8 | gram |
| protein, total | 1.56 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.286 | gram |
| water (moisture) | 85.9 | gram |
| organic acids, total | 0.399 | gram |
| sugars, total | 5.1 | gram |
| fructose | 0.05 | gram |
| galactose | 0 | gram |
| glucose | 0.05 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 5 | gram |
| starch, total | 0.2 | gram |
| fibre, total | 2.4 | gram |
| fibre, total dietary | 2.4 | gram |
| fibre, water-insoluble | 2.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 18.68 | microgram |
| niacin equivalents, total | 5.143 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.696 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.38 | milligram |
| thiamin (vitamin B1) | 0.1 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.9 | milligram |
| vitamin D | 4.696 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 0.256 | microgram |
| calcium | 4.8 | milligram |
| chromium | 6 | microgram |
| copper | 0.323 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 2.565 | milligram |
| iodide (iodine) | 2.83 | microgram |
| potassium | 323 | milligram |
| magnesium | 8.55 | milligram |
| manganese | 0.247 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 983 | milligram |
| salt | 2504.68 | milligram |
| nitrogen, total | 0.222 | gram |
| phosphorus | 68.4 | milligram |
| selenium, total | 32.033 | microgram |
| zinc | 0.95 | milligram |
| fatty acids, total | 0.515 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.539 | gram |
| fatty acids, total polyunsaturated | 0.182 | gram |
| fatty acids, total monounsaturated cis | 0.153 | gram |
| fatty acids, total saturated | 0.0443 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0007 | gram |
| fatty acids, total n-6 polyunsaturated | 0.182 | gram |
| fatty acid isomers 18:0 | 0.0151 | gram |
| fatty acid isomers 16:0 | 19.157 | milligram |
| fatty acid isomers 18:1 | 149.449 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 181.474 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.709 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 23.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 42.69 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 344. Originalquelle.
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