Australien — FSANZ AFCD
Mushroom, common, fresh, fried, no added fat
Nährstoffzusammensetzung je 100 g · Vegetable products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (83)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 208 | kJ |
| Energy, without dietary fibre, equated | 186 | kJ |
| Moisture (water) | 87.3 | g |
| Protein | 5 | g |
| Nitrogen | 0.8 | g |
| Fat, total | 1.4 | g |
| Ash | 0.9 | g |
| Total dietary fibre | 2.7 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 3.1 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 3.1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 3.1 | g |
| Available carbohydrate, with sugar alcohols | 3.1 | g |
| Aluminium (Al) | 0 | ug |
| Arsenic (As) | 4 | ug |
| Calcium (Ca) | 4 | mg |
| Copper (Cu) | 0.43 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.36 | mg |
| Magnesium (Mg) | 19 | mg |
| Manganese (Mn) | 0.08 | mg |
| Molybdenum (Mo) | 3 | ug |
| Phosphorus (P) | 180 | mg |
| Potassium (K) | 750 | mg |
| Selenium (Se) | 35 | ug |
| Sodium (Na) | 11 | mg |
| Zinc (Zn) | 0.86 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.091 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 5.3 | mg |
| Niacin derived from tryptophan | 1.6 | mg |
| Niacin derived equivalents | 6.9 | mg |
| Pantothenic acid (B5) | 2.4 | mg |
| Pyridoxine (B6) | 0.02 | mg |
| Biotin (B7) | 5.8 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 55 | ug |
| Folic acid | 0 | ug |
| Total folates | 55 | ug |
| Dietary folate equivalents | 55 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 4 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 4 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| Total saturated fatty acids, equated | 24.6 | %T |
| Total monounsaturated fatty acids, equated | 3.5 | %T |
| C18:2w6 | 70.1 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 70.4 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 1.1 | %T |
| Total saturated fatty acids, equated | 0.28 | g |
| Total monounsaturated fatty acids, equated | 0.04 | g |
| C18:2w6 | 0.78 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.79 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 12.32 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 82 | mg/gN |
| Tryptophan | 94 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F005945. Originalquelle.
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