Finnland — Fineli
MUSHROOM, BLANCHED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (71)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 82.81 | kilojoule |
| fat, total | 0.526 | gram |
| carbohydrate, available | 0.649 | gram |
| carbohydrate, difference | 2.553 | gram |
| protein, total | 2.24 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.684 | gram |
| water (moisture) | 94 | gram |
| organic acids, total | 0.126 | gram |
| sugars, total | 0.263 | gram |
| fructose | 0.053 | gram |
| glucose | 0.053 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.053 | gram |
| starch, total | 0.39 | gram |
| fibre, total | 1.579 | gram |
| fibre, total dietary | 2 | gram |
| fibre, water-insoluble | 1.89 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 25.79 | microgram |
| niacin equivalents, total | 5.096 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.789 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.354 | milligram |
| thiamin (vitamin B1) | 0.0789 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.06 | microgram |
| vitamin C (ascorbic acid) | 0.89 | milligram |
| vitamin D | 5.789 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 0.316 | microgram |
| calcium | 2.95 | milligram |
| chromium | 1.05 | microgram |
| copper | 0.2 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 1.053 | milligram |
| iodide (iodine) | 1.05 | microgram |
| potassium | 305.26 | milligram |
| magnesium | 10.526 | milligram |
| manganese | 0.1789 | milligram |
| molybdenum | 0 | milligram |
| sodium | 3.37 | milligram |
| salt | 8.58 | milligram |
| nitrogen, total | 0.358 | gram |
| phosphorus | 57.9 | milligram |
| selenium, total | 1.263 | microgram |
| zinc | 0.653 | milligram |
| fatty acids, total | 0.179 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.187 | gram |
| fatty acids, total polyunsaturated | 0.147 | gram |
| fatty acids, total monounsaturated cis | 0 | gram |
| fatty acids, total saturated | 0.0316 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.147 | gram |
| fatty acid isomers 18:0 | 0.0105 | gram |
| fatty acid isomers 16:0 | 21.053 | milligram |
| fatty acid isomers 18:1 | 0 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 147.368 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 53.01 | milligram |
| tryptophan | 34.7 | milligram |
| quercetin | 52.63 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29136. Originalquelle.
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