Finnland — Fineli
MUSHROOM-BARLEY SOUP
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 308.9 | kilojoule |
| fat, total | 5.385 | gram |
| carbohydrate, available | 4.357 | gram |
| carbohydrate, difference | 5.344 | gram |
| protein, total | 1.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.662 | gram |
| water (moisture) | 69.91 | gram |
| organic acids, total | 0.13 | gram |
| sugars, total | 2.271 | gram |
| fructose | 0.461 | gram |
| galactose | 0 | gram |
| glucose | 0.69 | gram |
| lactose | 0.404 | gram |
| maltose | 0 | gram |
| sucrose | 0.715 | gram |
| starch, total | 2.09 | gram |
| fibre, total | 1.283 | gram |
| fibre, total dietary | 1.568 | gram |
| fibre, water-insoluble | 1.28 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 8.12 | microgram |
| niacin equivalents, total | 1.596 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.668 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.115 | milligram |
| thiamin (vitamin B1) | 0.0403 | milligram |
| vitamin A retinol activity equivalents | 132.666 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 2162.3 | microgram |
| beta-carotene, total | 1307.25 | microgram |
| vitamin B-12 (cobalamin) | 0.03 | microgram |
| vitamin C (ascorbic acid) | 2.09 | milligram |
| vitamin D | 1.443 | microgram |
| vitamin E alphatocopherol | 0.429 | milligram |
| vitamin K, total | 5.952 | microgram |
| calcium | 17.37 | milligram |
| chromium | 2.07 | microgram |
| copper | 0.0684 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.966 | milligram |
| iodide (iodine) | 4.15 | microgram |
| potassium | 228.97 | milligram |
| magnesium | 9.02 | milligram |
| manganese | 0.1622 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 315.38 | milligram |
| salt | 803.58 | milligram |
| nitrogen, total | 0.223 | gram |
| phosphorus | 42.1 | milligram |
| selenium, total | 10.237 | microgram |
| zinc | 0.388 | milligram |
| fatty acids, total | 5.195 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.414 | gram |
| fatty acids, total polyunsaturated | 1.125 | gram |
| fatty acids, total monounsaturated cis | 2.1728 | gram |
| fatty acids, total saturated | 1.586 | gram |
| fatty acids, total trans | 0.0001 | gram |
| fatty acids, total n-3 polyunsaturated | 0.267 | gram |
| fatty acids, total n-6 polyunsaturated | 0.857 | gram |
| fatty acid isomers 18:0 | 0.1256 | gram |
| fatty acid isomers 16:0 | 935.709 | milligram |
| fatty acid isomers 18:1 | 2136.534 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 857.014 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 267.018 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.33 | milligram |
| sterols, total | 37.53 | milligram |
| tryptophan | 21.1 | milligram |
| myricetin | 15.86 | microgram |
| quercetin | 55.01 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29025. Originalquelle.
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