Deutschland — BLS
Mungbohne reif
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (88)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1232 | kJ |
| Energy (kilocalorie) | 292 | kcal |
| Water | 9.8 | g |
| Protein (Nx6.25) | 23.9 | g |
| Fat | 1.15 | g |
| Carbohydrate, available | 38.7 | g |
| Fibre, dietary, total | 15.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 3.32 | g |
| Vitamin A, retinol equivalents (RE) | 4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 24 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.9 | mg |
| Alpha-tocopherol | 1.9 | mg |
| Vitamin K | 170 | µg |
| Vitamin K1 (phylloquinone) | 170 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.49 | mg |
| Vitamin B2 (riboflavin) | 0.25 | mg |
| Niacin equivalents | 6.2 | mg |
| Niacin | 2.2 | mg |
| Pantothenic acid | 1.34 | mg |
| Vitamin B6 | 380 | µg |
| Folate equivalent | 180 | µg |
| Folate | 180 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 8.5 | mg |
| Salt (sodium chloride) | 0.035 | g |
| Sodium | 14 | mg |
| Chloride | 12 | mg |
| Potassium | 1250 | mg |
| Calcium | 103 | mg |
| Magnesium | 170 | mg |
| Phosphorus | 374 | mg |
| Iron | 6 | mg |
| Zinc | 2.7 | mg |
| Iodide | 6.7 | µg |
| Copper | 710 | µg |
| Manganese | 900 | µg |
| Chromium | 8.8 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.5 | g |
| Glucose | 0.2 | g |
| Fructose | 0.3 | g |
| Disaccharides, total | 1 | g |
| Sucrose | 1 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.5 | g |
| Starch (starch, glycogen, dextrins) | 37.2 | g |
| Fibre, high molecular weight | 15.6 | g |
| Fibre, water-insoluble | 12.1 | g |
| Fibre, water-soluble | 3.5 | g |
| Fatty acids, saturated, total | 0.32 | g |
| Fatty acid C16:0 (palmitic acid) | 0.25 | g |
| Fatty acid C18:0 (stearic acid) | 0.071 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.545 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 9.2 | g |
| Alanine | 1.05 | g |
| Arginine | 1.67 | g |
| Aspartic acid, including asparagine | 2.76 | g |
| Cysteine | 0.21 | g |
| Glutamic acid, including glutamine | 4.26 | g |
| Glycine | 0.954 | g |
| Histidine | 0.695 | g |
| Isoleucine | 1.01 | g |
| Leucine | 1.85 | g |
| Lysine | 1.66 | g |
| Methionine | 0.286 | g |
| Phenylalanine | 1.44 | g |
| Proline | 1.1 | g |
| Serine | 1.18 | g |
| Threonine | 0.782 | g |
| Tryptophan | 0.24 | g |
| Tyrosine | 0.714 | g |
| Valine | 1.24 | g |
| Nitrogen, total | 3.8 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H770100. Originalquelle.
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