Finnland — Fineli
MULTIGRAIN BREAD, WHOLEGRAIN WHEAT, T�YSHYV�T 100% MONIVILJALEIP�, VAASAN
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1049.15 | kilojoule |
| fat, total | 4.114 | gram |
| carbohydrate, available | 36.466 | gram |
| carbohydrate, difference | 45.166 | gram |
| protein, total | 12.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.46 | gram |
| water (moisture) | 36.06 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.8 | gram |
| fructose | 0.039 | gram |
| galactose | 0 | gram |
| glucose | 0.14 | gram |
| lactose | 0 | gram |
| maltose | 0.3 | gram |
| sucrose | 1.318 | gram |
| starch, total | 34.67 | gram |
| fibre, total | 8.7 | gram |
| fibre, total dietary | 7.783 | gram |
| fibre, water-insoluble | 5.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.67 | gram |
| folate, total | 51.63 | microgram |
| niacin equivalents, total | 4.803 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.303 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.139 | milligram |
| thiamin (vitamin B1) | 0.2636 | milligram |
| vitamin A retinol activity equivalents | 0.178 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 151.4 | microgram |
| beta-carotene, total | 2.13 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.02 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.648 | milligram |
| vitamin K, total | 2.173 | microgram |
| calcium | 35.11 | milligram |
| chromium | 1.76 | microgram |
| copper | 0.3624 | milligram |
| fluoride (fluorine) | 0.049 | milligram |
| iron, total | 2.981 | milligram |
| iodide (iodine) | 34.9 | microgram |
| potassium | 315.47 | milligram |
| magnesium | 95.457 | milligram |
| manganese | 2.1352 | milligram |
| molybdenum | 0.0117 | milligram |
| sodium | 467.7 | milligram |
| salt | 1191.7 | milligram |
| nitrogen, total | 1.952 | gram |
| phosphorus | 258.3 | milligram |
| selenium, total | 5.458 | microgram |
| zinc | 2.258 | milligram |
| fatty acids, total | 3.561 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.71 | gram |
| fatty acids, total polyunsaturated | 2.326 | gram |
| fatty acids, total monounsaturated cis | 0.8316 | gram |
| fatty acids, total saturated | 0.4025 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.2867 | gram |
| fatty acids, total n-6 polyunsaturated | 1.04 | gram |
| fatty acid isomers 18:0 | 0.09 | gram |
| fatty acid isomers 16:0 | 302.741 | milligram |
| fatty acid isomers 18:1 | 806.74 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1039.606 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1286.642 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.02 | milligram |
| sterols, total | 55.81 | milligram |
| tryptophan | 150.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31870. Originalquelle.
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