Finnland — Fineli
MULTIGRAIN BREAD, TAMPEREEN RIEV�, LINKOSUO
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 934.5 | kilojoule |
| fat, total | 1.664 | gram |
| carbohydrate, available | 41.18 | gram |
| carbohydrate, difference | 40.133 | gram |
| protein, total | 8.43 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.151 | gram |
| water (moisture) | 47.65 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.141 | gram |
| fructose | 0.038 | gram |
| galactose | 0 | gram |
| glucose | 0.148 | gram |
| lactose | 1.14 | gram |
| maltose | 0.41 | gram |
| sucrose | 0.403 | gram |
| starch, total | 39.04 | gram |
| fibre, total | 3.698 | gram |
| fibre, total dietary | 3.52 | gram |
| fibre, water-insoluble | 2.89 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.63 | gram |
| folate, total | 39.03 | microgram |
| niacin equivalents, total | 4.328 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.555 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.149 | milligram |
| thiamin (vitamin B1) | 0.2291 | milligram |
| vitamin A retinol activity equivalents | 0.315 | microgram |
| retinol | 0.09 | microgram |
| carotenoids, total | 129.3 | microgram |
| beta-carotene, total | 2.76 | microgram |
| vitamin B-12 (cobalamin) | 0.06 | microgram |
| vitamin C (ascorbic acid) | 0.13 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.82 | milligram |
| vitamin K, total | 1.103 | microgram |
| calcium | 50.64 | milligram |
| chromium | 1.19 | microgram |
| copper | 0.2373 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 1.805 | milligram |
| iodide (iodine) | 9.56 | microgram |
| potassium | 227.9 | milligram |
| magnesium | 55.278 | milligram |
| manganese | 1.2115 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 513.62 | milligram |
| salt | 1308.7 | milligram |
| nitrogen, total | 1.349 | gram |
| phosphorus | 194.2 | milligram |
| selenium, total | 7.034 | microgram |
| zinc | 1.586 | milligram |
| fatty acids, total | 1.253 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.303 | gram |
| fatty acids, total polyunsaturated | 0.689 | gram |
| fatty acids, total monounsaturated cis | 0.318 | gram |
| fatty acids, total saturated | 0.245 | gram |
| fatty acids, total trans | 0.0007 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0429 | gram |
| fatty acids, total n-6 polyunsaturated | 0.646 | gram |
| fatty acid isomers 18:0 | 0.0162 | gram |
| fatty acid isomers 16:0 | 215.741 | milligram |
| fatty acid isomers 18:1 | 293.682 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 645.864 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42.925 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.034 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.36 | milligram |
| sterols, total | 38.72 | milligram |
| tryptophan | 129.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32467. Originalquelle.
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