Finnland — Fineli
MULTIGRAIN BREAD, SLICED, MONIVILJAVIIPALEET, VAASAN
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1146.88 | kilojoule |
| fat, total | 3.814 | gram |
| carbohydrate, available | 45.536 | gram |
| carbohydrate, difference | 49.075 | gram |
| protein, total | 10.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.927 | gram |
| water (moisture) | 34.74 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.032 | gram |
| fructose | 0.105 | gram |
| galactose | 0 | gram |
| glucose | 0.198 | gram |
| lactose | 0 | gram |
| maltose | 0.32 | gram |
| sucrose | 0.407 | gram |
| starch, total | 44.5 | gram |
| fibre, total | 5.933 | gram |
| fibre, total dietary | 5.325 | gram |
| fibre, water-insoluble | 5.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.04 | gram |
| folate, total | 47.06 | microgram |
| niacin equivalents, total | 3.573 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.095 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.137 | milligram |
| thiamin (vitamin B1) | 0.205 | milligram |
| vitamin A retinol activity equivalents | 0.264 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 143.8 | microgram |
| beta-carotene, total | 3.19 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.936 | milligram |
| vitamin K, total | 4.05 | microgram |
| calcium | 23.62 | milligram |
| chromium | 1.39 | microgram |
| copper | 0.2683 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 1.888 | milligram |
| iodide (iodine) | 7.49 | microgram |
| potassium | 234.54 | milligram |
| magnesium | 54.542 | milligram |
| manganese | 1.3765 | milligram |
| molybdenum | 0.0075 | milligram |
| sodium | 466.75 | milligram |
| salt | 1189.28 | milligram |
| nitrogen, total | 1.733 | gram |
| phosphorus | 170 | milligram |
| selenium, total | 4.989 | microgram |
| zinc | 1.578 | milligram |
| fatty acids, total | 3.347 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.474 | gram |
| fatty acids, total polyunsaturated | 1.548 | gram |
| fatty acids, total monounsaturated cis | 1.2365 | gram |
| fatty acids, total saturated | 0.5627 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5548 | gram |
| fatty acids, total n-6 polyunsaturated | 0.984 | gram |
| fatty acid isomers 18:0 | 0.0706 | gram |
| fatty acid isomers 16:0 | 466.487 | milligram |
| fatty acid isomers 18:1 | 1180.926 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 984.349 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 554.755 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.06 | milligram |
| sterols, total | 55.72 | milligram |
| tryptophan | 132.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31868. Originalquelle.
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