Finnland — Fineli
MULTIGRAIN BREAD, SEED BREAD, NATURALLY GLUTEN-FREE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1066.65 | kilojoule |
| fat, total | 7.193 | gram |
| carbohydrate, available | 36.935 | gram |
| carbohydrate, difference | 47.073 | gram |
| protein, total | 5.55 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.647 | gram |
| water (moisture) | 39.02 | gram |
| organic acids, total | 0.004 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.864 | gram |
| fructose | 0.018 | gram |
| galactose | 0 | gram |
| glucose | 0.026 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.211 | gram |
| starch, total | 36.07 | gram |
| fibre, total | 9.775 | gram |
| fibre, total dietary | 13.407 | gram |
| fibre, water-insoluble | 6.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 6.17 | gram |
| folate, total | 34.7 | microgram |
| niacin equivalents, total | 1.994 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.226 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.073 | milligram |
| thiamin (vitamin B1) | 0.1569 | milligram |
| vitamin A retinol activity equivalents | 0.097 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 20.8 | microgram |
| beta-carotene, total | 1.17 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.917 | milligram |
| vitamin K, total | 2.675 | microgram |
| calcium | 36.82 | milligram |
| chromium | 1.58 | microgram |
| copper | 0.2283 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 1.089 | milligram |
| iodide (iodine) | 1.47 | microgram |
| potassium | 132.07 | milligram |
| magnesium | 42.49 | milligram |
| manganese | 0.499 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 391.02 | milligram |
| salt | 996.33 | milligram |
| nitrogen, total | 0.888 | gram |
| phosphorus | 112.8 | milligram |
| selenium, total | 5.934 | microgram |
| zinc | 1.043 | milligram |
| fatty acids, total | 6.67 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.947 | gram |
| fatty acids, total polyunsaturated | 3.237 | gram |
| fatty acids, total monounsaturated cis | 2.5467 | gram |
| fatty acids, total saturated | 0.8841 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.881 | gram |
| fatty acids, total n-6 polyunsaturated | 2.356 | gram |
| fatty acid isomers 18:0 | 0.2019 | gram |
| fatty acid isomers 16:0 | 649.199 | milligram |
| fatty acid isomers 18:1 | 2507.945 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2355.563 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 880.964 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 41.61 | milligram |
| tryptophan | 59.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31689. Originalquelle.
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