Finnland — Fineli
MULTIGRAIN BREAD, POTATO RYE BREAD, OIVA PERUNALIMPPU, LINKOSUO
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1088.24 | kilojoule |
| fat, total | 1.148 | gram |
| carbohydrate, available | 49.022 | gram |
| carbohydrate, difference | 56.245 | gram |
| protein, total | 9.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.314 | gram |
| water (moisture) | 31.28 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.022 | gram |
| fructose | 3.342 | gram |
| galactose | 0 | gram |
| glucose | 3.739 | gram |
| lactose | 0 | gram |
| maltose | 0.41 | gram |
| sucrose | 4.527 | gram |
| starch, total | 37 | gram |
| fibre, total | 7.2 | gram |
| fibre, total dietary | 6.501 | gram |
| fibre, water-insoluble | 5.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.09 | gram |
| folate, total | 35.39 | microgram |
| niacin equivalents, total | 1.873 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.759 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.108 | milligram |
| thiamin (vitamin B1) | 0.1209 | milligram |
| vitamin A retinol activity equivalents | 0.277 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 83.3 | microgram |
| beta-carotene, total | 3.33 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.13 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.465 | milligram |
| vitamin K, total | 2.838 | microgram |
| calcium | 31.98 | milligram |
| chromium | 1.87 | microgram |
| copper | 0.2456 | milligram |
| fluoride (fluorine) | 0.048 | milligram |
| iron, total | 1.924 | milligram |
| iodide (iodine) | 5.06 | microgram |
| potassium | 318.24 | milligram |
| magnesium | 53.659 | milligram |
| manganese | 0.9396 | milligram |
| molybdenum | 0.0087 | milligram |
| sodium | 491.67 | milligram |
| salt | 1252.77 | milligram |
| nitrogen, total | 1.442 | gram |
| phosphorus | 158.3 | milligram |
| selenium, total | 4.71 | microgram |
| zinc | 1.426 | milligram |
| fatty acids, total | 0.809 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.84 | gram |
| fatty acids, total polyunsaturated | 0.502 | gram |
| fatty acids, total monounsaturated cis | 0.1443 | gram |
| fatty acids, total saturated | 0.1628 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0534 | gram |
| fatty acids, total n-6 polyunsaturated | 0.442 | gram |
| fatty acid isomers 18:0 | 0.007 | gram |
| fatty acid isomers 16:0 | 125.495 | milligram |
| fatty acid isomers 18:1 | 123.725 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 441.831 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53.418 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 47.95 | milligram |
| tryptophan | 98.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32466. Originalquelle.
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