Finnland — Fineli
MULTIGRAIN BREAD, OAT BREAD, REISSUMIES KAURA, OULULAINEN
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1005.31 | kilojoule |
| fat, total | 2.207 | gram |
| carbohydrate, available | 39.443 | gram |
| carbohydrate, difference | 45.528 | gram |
| protein, total | 12.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.885 | gram |
| water (moisture) | 30.92 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.583 | gram |
| fructose | 0.095 | gram |
| galactose | 0 | gram |
| glucose | 0.073 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.351 | gram |
| starch, total | 38.86 | gram |
| fibre, total | 6.008 | gram |
| fibre, total dietary | 4.979 | gram |
| fibre, water-insoluble | 4.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.89 | gram |
| folate, total | 48.82 | microgram |
| niacin equivalents, total | 2.413 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.875 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.11 | milligram |
| thiamin (vitamin B1) | 0.1317 | milligram |
| vitamin A retinol activity equivalents | 0.145 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 119.1 | microgram |
| beta-carotene, total | 1.74 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.402 | milligram |
| vitamin K, total | 1.395 | microgram |
| calcium | 20.58 | milligram |
| chromium | 0.81 | microgram |
| copper | 0.1983 | milligram |
| fluoride (fluorine) | 0.048 | milligram |
| iron, total | 1.818 | milligram |
| iodide (iodine) | 35.27 | microgram |
| potassium | 204.8 | milligram |
| magnesium | 49.257 | milligram |
| manganese | 1.2986 | milligram |
| molybdenum | 0.0088 | milligram |
| sodium | 426.82 | milligram |
| salt | 1087.53 | milligram |
| nitrogen, total | 1.93 | gram |
| phosphorus | 177.3 | milligram |
| selenium, total | 5.442 | microgram |
| zinc | 1.492 | milligram |
| fatty acids, total | 1.899 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.976 | gram |
| fatty acids, total polyunsaturated | 0.863 | gram |
| fatty acids, total monounsaturated cis | 0.6818 | gram |
| fatty acids, total saturated | 0.3541 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0424 | gram |
| fatty acids, total n-6 polyunsaturated | 0.821 | gram |
| fatty acid isomers 18:0 | 0.027 | gram |
| fatty acid isomers 16:0 | 313.737 | milligram |
| fatty acid isomers 18:1 | 646.455 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 821.057 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42.329 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 33.49 | milligram |
| tryptophan | 144.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 35295. Originalquelle.
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