Finnland — Fineli
MULTIGRAIN BREAD, MUHEVA, LEIVON LEIPOMO, PERHELEIPURIT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1082.95 | kilojoule |
| fat, total | 2.28 | gram |
| carbohydrate, available | 47.565 | gram |
| carbohydrate, difference | 49.992 | gram |
| protein, total | 9.42 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.653 | gram |
| water (moisture) | 35.35 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.564 | gram |
| fructose | 0.161 | gram |
| galactose | 0 | gram |
| glucose | 0.151 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 1.204 | gram |
| starch, total | 46 | gram |
| fibre, total | 3.721 | gram |
| fibre, total dietary | 3.263 | gram |
| fibre, water-insoluble | 3.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.87 | gram |
| folate, total | 20.06 | microgram |
| niacin equivalents, total | 1.792 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.624 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.067 | milligram |
| thiamin (vitamin B1) | 0.0714 | milligram |
| vitamin A retinol activity equivalents | 0.228 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 128 | microgram |
| beta-carotene, total | 2.73 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.469 | milligram |
| vitamin K, total | 2.729 | microgram |
| calcium | 13.33 | milligram |
| chromium | 0.87 | microgram |
| copper | 0.1499 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 0.949 | milligram |
| iodide (iodine) | 36.49 | microgram |
| potassium | 137.06 | milligram |
| magnesium | 19.387 | milligram |
| manganese | 0.609 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 465.79 | milligram |
| salt | 1186.83 | milligram |
| nitrogen, total | 1.508 | gram |
| phosphorus | 79.3 | milligram |
| selenium, total | 3.977 | microgram |
| zinc | 0.723 | milligram |
| fatty acids, total | 1.963 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.037 | gram |
| fatty acids, total polyunsaturated | 0.793 | gram |
| fatty acids, total monounsaturated cis | 0.7956 | gram |
| fatty acids, total saturated | 0.3737 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.136 | gram |
| fatty acids, total n-6 polyunsaturated | 0.644 | gram |
| fatty acid isomers 18:0 | 0.0352 | gram |
| fatty acid isomers 16:0 | 315.67 | milligram |
| fatty acid isomers 18:1 | 756.399 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 644.276 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 135.961 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 41.07 | milligram |
| tryptophan | 99.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33708. Originalquelle.
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