Finnland — Fineli
MULTIGRAIN BREAD, JUNTTAKAKKO, JUNTTAS�MPYL�T, ULLAN PAKARI
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1003.55 | kilojoule |
| fat, total | 1.565 | gram |
| carbohydrate, available | 45.617 | gram |
| carbohydrate, difference | 48.517 | gram |
| protein, total | 8.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.849 | gram |
| water (moisture) | 39.42 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.173 | gram |
| fructose | 0.046 | gram |
| galactose | 0 | gram |
| glucose | 0.18 | gram |
| lactose | 0 | gram |
| maltose | 0.5 | gram |
| sucrose | 0.451 | gram |
| starch, total | 44.44 | gram |
| fibre, total | 2.9 | gram |
| fibre, total dietary | 4.011 | gram |
| fibre, water-insoluble | 3.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 39.63 | microgram |
| niacin equivalents, total | 4.792 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.07 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.112 | milligram |
| thiamin (vitamin B1) | 0.2532 | milligram |
| vitamin A retinol activity equivalents | 0.232 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 147.8 | microgram |
| beta-carotene, total | 2.79 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.944 | milligram |
| vitamin K, total | 1.24 | microgram |
| calcium | 21.08 | milligram |
| chromium | 1.36 | microgram |
| copper | 0.2543 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 1.894 | milligram |
| iodide (iodine) | 6.42 | microgram |
| potassium | 205.56 | milligram |
| magnesium | 54.238 | milligram |
| manganese | 1.1957 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 434.01 | milligram |
| salt | 1105.85 | milligram |
| nitrogen, total | 1.383 | gram |
| phosphorus | 178.6 | milligram |
| selenium, total | 7.44 | microgram |
| zinc | 1.564 | milligram |
| fatty acids, total | 1.08 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.123 | gram |
| fatty acids, total polyunsaturated | 0.673 | gram |
| fatty acids, total monounsaturated cis | 0.2025 | gram |
| fatty acids, total saturated | 0.2044 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0476 | gram |
| fatty acids, total n-6 polyunsaturated | 0.625 | gram |
| fatty acid isomers 18:0 | 0.01 | gram |
| fatty acid isomers 16:0 | 187.891 | milligram |
| fatty acid isomers 18:1 | 181.493 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 625.714 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 47.539 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 45.47 | milligram |
| tryptophan | 130.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33212. Originalquelle.
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