Finnland — Fineli
MULTIGRAIN BREAD, GRAHAM ROLL, LOW-FAT MILK, GRAHAM FLOUR, WHEAT FLOUR
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1038.94 | kilojoule |
| fat, total | 4.662 | gram |
| carbohydrate, available | 41.307 | gram |
| carbohydrate, difference | 45.704 | gram |
| protein, total | 7.79 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.511 | gram |
| water (moisture) | 41.22 | gram |
| organic acids, total | 0.04 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.82 | gram |
| fructose | 0.639 | gram |
| galactose | 0 | gram |
| glucose | 0.761 | gram |
| lactose | 0.966 | gram |
| maltose | 0.41 | gram |
| sucrose | 1.045 | gram |
| starch, total | 37.49 | gram |
| fibre, total | 3.913 | gram |
| fibre, total dietary | 3.913 | gram |
| fibre, water-insoluble | 3.35 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.57 | gram |
| folate, total | 33.1 | microgram |
| niacin equivalents, total | 3.165 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.93 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.124 | milligram |
| thiamin (vitamin B1) | 0.112 | milligram |
| vitamin A retinol activity equivalents | 2.775 | microgram |
| retinol | 2.45 | microgram |
| carotenoids, total | 66.1 | microgram |
| beta-carotene, total | 3.94 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 0.22 | milligram |
| vitamin D | 0.201 | microgram |
| vitamin E alphatocopherol | 0.658 | milligram |
| vitamin K, total | 2.892 | microgram |
| calcium | 42.74 | milligram |
| chromium | 1.14 | microgram |
| copper | 0.1991 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 1.484 | milligram |
| iodide (iodine) | 22.31 | microgram |
| potassium | 211.37 | milligram |
| magnesium | 46.307 | milligram |
| manganese | 1.0519 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 252.14 | milligram |
| salt | 642.47 | milligram |
| nitrogen, total | 1.246 | gram |
| phosphorus | 156.2 | milligram |
| selenium, total | 5.573 | microgram |
| zinc | 1.249 | milligram |
| fatty acids, total | 4.224 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.412 | gram |
| fatty acids, total polyunsaturated | 0.97 | gram |
| fatty acids, total monounsaturated cis | 1.4064 | gram |
| fatty acids, total saturated | 1.76 | gram |
| fatty acids, total trans | 0.063 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1301 | gram |
| fatty acids, total n-6 polyunsaturated | 0.838 | gram |
| fatty acid isomers 18:0 | 0.6306 | gram |
| fatty acid isomers 16:0 | 792.249 | milligram |
| fatty acid isomers 18:1 | 1356.088 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 836.453 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 130.148 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.39 | milligram |
| sterols, total | 46.32 | milligram |
| tryptophan | 93.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1270. Originalquelle.
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