Finnland — Fineli
MULTIGRAIN BREAD, BREAD ROLL, RYE AND WHEAT FLOUR, RUISVEHN�S�MPYL�, FAZER
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1177.29 | kilojoule |
| fat, total | 3.228 | gram |
| carbohydrate, available | 49.499 | gram |
| carbohydrate, difference | 55.283 | gram |
| protein, total | 10.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.758 | gram |
| water (moisture) | 30.48 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.678 | gram |
| fructose | 0.345 | gram |
| galactose | 0 | gram |
| glucose | 0.319 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.438 | gram |
| starch, total | 47.82 | gram |
| fibre, total | 5.687 | gram |
| fibre, total dietary | 5.53 | gram |
| fibre, water-insoluble | 3.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.85 | gram |
| folate, total | 20.79 | microgram |
| niacin equivalents, total | 1.958 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.657 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.065 | milligram |
| thiamin (vitamin B1) | 0.077 | milligram |
| vitamin A retinol activity equivalents | 0.254 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 143.3 | microgram |
| beta-carotene, total | 3.04 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.695 | milligram |
| vitamin K, total | 3.754 | microgram |
| calcium | 16.36 | milligram |
| chromium | 0.92 | microgram |
| copper | 0.1621 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 1.214 | milligram |
| iodide (iodine) | 6.5 | microgram |
| potassium | 159.57 | milligram |
| magnesium | 28.596 | milligram |
| manganese | 0.6345 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 465.8 | milligram |
| salt | 1186.85 | milligram |
| nitrogen, total | 1.608 | gram |
| phosphorus | 104.3 | milligram |
| selenium, total | 5.113 | microgram |
| zinc | 0.93 | milligram |
| fatty acids, total | 2.812 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.917 | gram |
| fatty acids, total polyunsaturated | 1.032 | gram |
| fatty acids, total monounsaturated cis | 1.2407 | gram |
| fatty acids, total saturated | 0.5395 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2021 | gram |
| fatty acids, total n-6 polyunsaturated | 0.829 | gram |
| fatty acid isomers 18:0 | 0.0551 | gram |
| fatty acid isomers 16:0 | 461.979 | milligram |
| fatty acid isomers 18:1 | 1195.577 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 829.261 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 202.111 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.08 | milligram |
| sterols, total | 51.73 | milligram |
| tryptophan | 111 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33699. Originalquelle.
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