Finnland — Fineli
MULTIGRAIN BREAD, BREAD ROLL, LOW-FAT MILK, BUTTER, FLOUR MIX
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1034.23 | kilojoule |
| fat, total | 4.274 | gram |
| carbohydrate, available | 41.169 | gram |
| carbohydrate, difference | 45.309 | gram |
| protein, total | 8.56 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.344 | gram |
| water (moisture) | 45.18 | gram |
| organic acids, total | 0.064 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.533 | gram |
| fructose | 0.549 | gram |
| galactose | 0 | gram |
| glucose | 0.605 | gram |
| lactose | 1.558 | gram |
| maltose | 0 | gram |
| sucrose | 0.822 | gram |
| starch, total | 37.64 | gram |
| fibre, total | 3.731 | gram |
| fibre, total dietary | 3.731 | gram |
| fibre, water-insoluble | 3.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.69 | gram |
| folate, total | 50.53 | microgram |
| niacin equivalents, total | 4.818 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.616 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.175 | milligram |
| thiamin (vitamin B1) | 0.2691 | milligram |
| vitamin A retinol activity equivalents | 26.899 | microgram |
| retinol | 25.22 | microgram |
| carotenoids, total | 93.6 | microgram |
| beta-carotene, total | 20.57 | microgram |
| vitamin B-12 (cobalamin) | 0.13 | microgram |
| vitamin C (ascorbic acid) | 0.35 | milligram |
| vitamin D | 0.33 | microgram |
| vitamin E alphatocopherol | 0.517 | milligram |
| vitamin K, total | 2.568 | microgram |
| calcium | 52.68 | milligram |
| chromium | 1.8 | microgram |
| copper | 0.206 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 1.681 | milligram |
| iodide (iodine) | 19.9 | microgram |
| potassium | 227.19 | milligram |
| magnesium | 38.027 | milligram |
| manganese | 0.91 | milligram |
| molybdenum | 0.0098 | milligram |
| sodium | 219.17 | milligram |
| salt | 558.45 | milligram |
| nitrogen, total | 1.37 | gram |
| phosphorus | 153.4 | milligram |
| selenium, total | 6.99 | microgram |
| zinc | 1.302 | milligram |
| fatty acids, total | 3.755 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.917 | gram |
| fatty acids, total polyunsaturated | 0.627 | gram |
| fatty acids, total monounsaturated cis | 0.8875 | gram |
| fatty acids, total saturated | 2.1706 | gram |
| fatty acids, total trans | 0.0694 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0598 | gram |
| fatty acids, total n-6 polyunsaturated | 0.535 | gram |
| fatty acid isomers 18:0 | 0.3456 | gram |
| fatty acid isomers 16:0 | 963.37 | milligram |
| fatty acid isomers 18:1 | 771.977 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 527.902 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 59.801 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.72 | milligram |
| sterols, total | 47.5 | milligram |
| tryptophan | 102.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29006. Originalquelle.
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