Finnland — Fineli
MULTIGRAIN BREAD, BREAD ROLL, CRUSHED GRAINS, WATER
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1164.4 | kilojoule |
| fat, total | 2.751 | gram |
| carbohydrate, available | 51.669 | gram |
| carbohydrate, difference | 54.994 | gram |
| protein, total | 8.96 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.685 | gram |
| water (moisture) | 26.24 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.095 | gram |
| fructose | 0.062 | gram |
| galactose | 0 | gram |
| glucose | 0.086 | gram |
| lactose | 0 | gram |
| maltose | 0.68 | gram |
| sucrose | 0.267 | gram |
| starch, total | 50.57 | gram |
| fibre, total | 3.988 | gram |
| fibre, total dietary | 4.063 | gram |
| fibre, water-insoluble | 3.26 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.81 | gram |
| folate, total | 32.3 | microgram |
| niacin equivalents, total | 2.876 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.442 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.086 | milligram |
| thiamin (vitamin B1) | 0.105 | milligram |
| vitamin A retinol activity equivalents | 0.251 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 47.2 | microgram |
| beta-carotene, total | 3.01 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.57 | milligram |
| vitamin K, total | 2.085 | microgram |
| calcium | 19.76 | milligram |
| chromium | 0.99 | microgram |
| copper | 0.184 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 1.217 | milligram |
| iodide (iodine) | 21.76 | microgram |
| potassium | 175.02 | milligram |
| magnesium | 38.088 | milligram |
| manganese | 0.8257 | milligram |
| molybdenum | 0.0087 | milligram |
| sodium | 469.04 | milligram |
| salt | 1195.11 | milligram |
| nitrogen, total | 1.434 | gram |
| phosphorus | 133.2 | milligram |
| selenium, total | 7.014 | microgram |
| zinc | 1.074 | milligram |
| fatty acids, total | 2.298 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.397 | gram |
| fatty acids, total polyunsaturated | 0.779 | gram |
| fatty acids, total monounsaturated cis | 0.69 | gram |
| fatty acids, total saturated | 0.7997 | gram |
| fatty acids, total trans | 0.0293 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0807 | gram |
| fatty acids, total n-6 polyunsaturated | 0.698 | gram |
| fatty acid isomers 18:0 | 0.2965 | gram |
| fatty acid isomers 16:0 | 396.597 | milligram |
| fatty acid isomers 18:1 | 663.199 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 697.463 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 80.681 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 47.97 | milligram |
| tryptophan | 105 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29799. Originalquelle.
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