Finnland — Fineli
MULTIGRAIN BREAD, AAMIAISLEIP�, SLICED, PERHELEIPURIT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 989.55 | kilojoule |
| fat, total | 4.256 | gram |
| carbohydrate, available | 37.595 | gram |
| carbohydrate, difference | 40.491 | gram |
| protein, total | 9.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.612 | gram |
| water (moisture) | 43.61 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.875 | gram |
| fructose | 0.113 | gram |
| galactose | 0 | gram |
| glucose | 0.067 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.687 | gram |
| starch, total | 36.72 | gram |
| fibre, total | 3.349 | gram |
| fibre, total dietary | 3.166 | gram |
| fibre, water-insoluble | 2.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 38.77 | microgram |
| niacin equivalents, total | 2.63 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.273 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.095 | milligram |
| thiamin (vitamin B1) | 0.1357 | milligram |
| vitamin A retinol activity equivalents | 0.415 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 119.6 | microgram |
| beta-carotene, total | 4.98 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.02 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.582 | milligram |
| vitamin K, total | 1.814 | microgram |
| calcium | 18.5 | milligram |
| chromium | 1.32 | microgram |
| copper | 0.2179 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 1.369 | milligram |
| iodide (iodine) | 30.66 | microgram |
| potassium | 175.88 | milligram |
| magnesium | 46.869 | milligram |
| manganese | 0.7275 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 390.95 | milligram |
| salt | 996.14 | milligram |
| nitrogen, total | 1.564 | gram |
| phosphorus | 136.2 | milligram |
| selenium, total | 5.024 | microgram |
| zinc | 1.124 | milligram |
| fatty acids, total | 3.831 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.992 | gram |
| fatty acids, total polyunsaturated | 2.122 | gram |
| fatty acids, total monounsaturated cis | 1.2232 | gram |
| fatty acids, total saturated | 0.485 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4243 | gram |
| fatty acids, total n-6 polyunsaturated | 1.698 | gram |
| fatty acid isomers 18:0 | 0.1132 | gram |
| fatty acid isomers 16:0 | 350.519 | milligram |
| fatty acid isomers 18:1 | 1203.684 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1697.87 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 424.34 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.02 | milligram |
| sterols, total | 39.5 | milligram |
| tryptophan | 115.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33660. Originalquelle.
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