Finnland — Fineli
MUESLI WITH DRIED FRUIT, PIRKKA
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1481 | kilojoule |
| fat, total | 4.792 | gram |
| carbohydrate, available | 65.128 | gram |
| carbohydrate, difference | 70.062 | gram |
| protein, total | 7.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.54 | gram |
| water (moisture) | 16.23 | gram |
| organic acids, total | 0.626 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 34.468 | gram |
| fructose | 6.112 | gram |
| galactose | 0 | gram |
| glucose | 7.078 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 21.011 | gram |
| starch, total | 30.66 | gram |
| fibre, total | 7.459 | gram |
| fibre, total dietary | 5.159 | gram |
| fibre, water-insoluble | 3.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.23 | gram |
| folate, total | 31.1 | microgram |
| niacin equivalents, total | 3.265 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.672 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.083 | milligram |
| thiamin (vitamin B1) | 0.165 | milligram |
| vitamin A retinol activity equivalents | 26.389 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 602.1 | microgram |
| beta-carotene, total | 279.73 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 6.09 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.825 | milligram |
| vitamin K, total | 7.131 | microgram |
| calcium | 43.36 | milligram |
| chromium | 4.82 | microgram |
| copper | 0.287 | milligram |
| fluoride (fluorine) | 0.058 | milligram |
| iron, total | 2.752 | milligram |
| iodide (iodine) | 12.55 | microgram |
| potassium | 441.54 | milligram |
| magnesium | 74.397 | milligram |
| manganese | 2.0071 | milligram |
| molybdenum | 0.0118 | milligram |
| sodium | 4.69 | milligram |
| salt | 11.94 | milligram |
| nitrogen, total | 1.211 | gram |
| phosphorus | 218.2 | milligram |
| selenium, total | 6.37 | microgram |
| zinc | 1.848 | milligram |
| fatty acids, total | 4.346 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.514 | gram |
| fatty acids, total polyunsaturated | 1.677 | gram |
| fatty acids, total monounsaturated cis | 2.0864 | gram |
| fatty acids, total saturated | 0.5827 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2799 | gram |
| fatty acids, total n-6 polyunsaturated | 1.396 | gram |
| fatty acid isomers 18:0 | 0.0635 | gram |
| fatty acid isomers 16:0 | 485.64 | milligram |
| fatty acid isomers 18:1 | 1991.476 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1396.204 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 279.807 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.11 | milligram |
| sterols, total | 52.75 | milligram |
| tryptophan | 95.4 | milligram |
| myricetin | 14.79 | microgram |
| quercetin | 714.66 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32444. Originalquelle.
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