Finnland — Fineli
MUESLI WITH DRIED BERRIES, AXA BERRIES
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1497.98 | kilojoule |
| fat, total | 4.615 | gram |
| carbohydrate, available | 61.164 | gram |
| carbohydrate, difference | 72.454 | gram |
| protein, total | 11.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.837 | gram |
| water (moisture) | 9.47 | gram |
| organic acids, total | 0.272 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.984 | gram |
| fructose | 0.507 | gram |
| galactose | 0.005 | gram |
| glucose | 0.48 | gram |
| lactose | 0 | gram |
| maltose | 0.21 | gram |
| sucrose | 4.784 | gram |
| starch, total | 54.74 | gram |
| fibre, total | 10.782 | gram |
| fibre, total dietary | 7.434 | gram |
| fibre, water-insoluble | 6.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.13 | gram |
| folate, total | 38.13 | microgram |
| niacin equivalents, total | 4.674 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.942 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.078 | milligram |
| thiamin (vitamin B1) | 0.2632 | milligram |
| vitamin A retinol activity equivalents | 0.231 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 170.3 | microgram |
| beta-carotene, total | 2.78 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.071 | milligram |
| vitamin K, total | 4.83 | microgram |
| calcium | 37.78 | milligram |
| chromium | 1.52 | microgram |
| copper | 0.4198 | milligram |
| fluoride (fluorine) | 0.062 | milligram |
| iron, total | 4.182 | milligram |
| iodide (iodine) | 20.2 | microgram |
| potassium | 384.36 | milligram |
| magnesium | 115.388 | milligram |
| manganese | 4.0418 | milligram |
| molybdenum | 0.0162 | milligram |
| sodium | 118.61 | milligram |
| salt | 302.22 | milligram |
| nitrogen, total | 1.86 | gram |
| phosphorus | 362.3 | milligram |
| selenium, total | 10.154 | microgram |
| zinc | 3.028 | milligram |
| fatty acids, total | 3.943 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.124 | gram |
| fatty acids, total polyunsaturated | 1.726 | gram |
| fatty acids, total monounsaturated cis | 1.4797 | gram |
| fatty acids, total saturated | 0.7366 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0925 | gram |
| fatty acids, total n-6 polyunsaturated | 1.634 | gram |
| fatty acid isomers 18:0 | 0.0576 | gram |
| fatty acid isomers 16:0 | 651.458 | milligram |
| fatty acid isomers 18:1 | 1421.524 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1633.719 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 92.404 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 57.69 | milligram |
| tryptophan | 163.6 | milligram |
| myricetin | 386.67 | microgram |
| quercetin | 588.7 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 35169. Originalquelle.
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