Finnland — Fineli
MUESLI, NO ADDED SUGAR
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1475.21 | kilojoule |
| fat, total | 6.461 | gram |
| carbohydrate, available | 55.474 | gram |
| carbohydrate, difference | 68.239 | gram |
| protein, total | 11.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.005 | gram |
| water (moisture) | 14.5 | gram |
| organic acids, total | 0.4 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.274 | gram |
| fructose | 3.15 | gram |
| galactose | 0 | gram |
| glucose | 2.499 | gram |
| lactose | 0 | gram |
| maltose | 0.16 | gram |
| sucrose | 1.467 | gram |
| starch, total | 48.2 | gram |
| fibre, total | 10.858 | gram |
| fibre, total dietary | 8.461 | gram |
| fibre, water-insoluble | 7.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.45 | gram |
| folate, total | 38.16 | microgram |
| niacin equivalents, total | 5.168 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.411 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.2855 | milligram |
| vitamin A retinol activity equivalents | 0.843 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 124.7 | microgram |
| beta-carotene, total | 10.15 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.21 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.912 | milligram |
| vitamin K, total | 4.685 | microgram |
| calcium | 37.64 | milligram |
| chromium | 2.51 | microgram |
| copper | 0.4867 | milligram |
| fluoride (fluorine) | 0.058 | milligram |
| iron, total | 4.304 | milligram |
| iodide (iodine) | 18.08 | microgram |
| potassium | 460.06 | milligram |
| magnesium | 129.21 | milligram |
| manganese | 3.0663 | milligram |
| molybdenum | 0.0134 | milligram |
| sodium | 119.97 | milligram |
| salt | 305.69 | milligram |
| nitrogen, total | 1.892 | gram |
| phosphorus | 368.9 | milligram |
| selenium, total | 8.543 | microgram |
| zinc | 3.054 | milligram |
| fatty acids, total | 5.715 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.789 | gram |
| fatty acids, total polyunsaturated | 2.854 | gram |
| fatty acids, total monounsaturated cis | 1.9717 | gram |
| fatty acids, total saturated | 0.8893 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.07 | gram |
| fatty acids, total n-6 polyunsaturated | 2.784 | gram |
| fatty acid isomers 18:0 | 0.1572 | gram |
| fatty acid isomers 16:0 | 695.903 | milligram |
| fatty acid isomers 18:1 | 1931.41 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2783.974 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 69.87 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 67.22 | milligram |
| tryptophan | 165.3 | milligram |
| myricetin | 0.72 | microgram |
| quercetin | 261.95 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34994. Originalquelle.
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