Finnland — Fineli
MUESLI, CRUNCHY, AVERAGE OF INDUSTRIAL PRODUCTS
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1793.8 | kilojoule |
| fat, total | 14.589 | gram |
| carbohydrate, available | 62.566 | gram |
| carbohydrate, difference | 68.527 | gram |
| protein, total | 7.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.725 | gram |
| water (moisture) | 7.45 | gram |
| organic acids, total | 0.195 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 25.623 | gram |
| fructose | 1.971 | gram |
| galactose | 0 | gram |
| glucose | 1.441 | gram |
| lactose | 0.829 | gram |
| maltose | 0.03 | gram |
| sucrose | 21.08 | gram |
| starch, total | 36.85 | gram |
| fibre, total | 6.826 | gram |
| fibre, total dietary | 4.688 | gram |
| fibre, water-insoluble | 3.85 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.8 | gram |
| folate, total | 27.49 | microgram |
| niacin equivalents, total | 3.625 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.798 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.116 | milligram |
| thiamin (vitamin B1) | 0.1868 | milligram |
| vitamin A retinol activity equivalents | 0.887 | microgram |
| retinol | 0.12 | microgram |
| carotenoids, total | 166.9 | microgram |
| beta-carotene, total | 7.83 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 0.65 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.633 | milligram |
| vitamin K, total | 7.038 | microgram |
| calcium | 38.53 | milligram |
| chromium | 1.76 | microgram |
| copper | 0.283 | milligram |
| fluoride (fluorine) | 0.053 | milligram |
| iron, total | 2.867 | milligram |
| iodide (iodine) | 14.08 | microgram |
| potassium | 305.59 | milligram |
| magnesium | 74.147 | milligram |
| manganese | 2.1242 | milligram |
| molybdenum | 0.0117 | milligram |
| sodium | 196.4 | milligram |
| salt | 500.43 | milligram |
| nitrogen, total | 1.261 | gram |
| phosphorus | 232.7 | milligram |
| selenium, total | 6.57 | microgram |
| zinc | 1.881 | milligram |
| fatty acids, total | 13.877 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.482 | gram |
| fatty acids, total polyunsaturated | 3.043 | gram |
| fatty acids, total monounsaturated cis | 5.2886 | gram |
| fatty acids, total saturated | 5.5371 | gram |
| fatty acids, total trans | 0.0082 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3361 | gram |
| fatty acids, total n-6 polyunsaturated | 2.337 | gram |
| fatty acid isomers 18:0 | 0.6925 | gram |
| fatty acid isomers 16:0 | 3429.677 | milligram |
| fatty acid isomers 18:1 | 5167.129 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2336.41 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 336.028 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.009 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.37 | milligram |
| sterols, total | 63.79 | milligram |
| tryptophan | 109.4 | milligram |
| myricetin | 8.04 | microgram |
| quercetin | 257.43 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33630. Originalquelle.
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