Finnland — Fineli
MOUSSAKA, LAMB MINCE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 392.97 | kilojoule |
| fat, total | 4.759 | gram |
| carbohydrate, available | 7.569 | gram |
| carbohydrate, difference | 9.572 | gram |
| protein, total | 4.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.182 | gram |
| water (moisture) | 80.89 | gram |
| organic acids, total | 0.353 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.243 | gram |
| fructose | 0.95 | gram |
| galactose | 0 | gram |
| glucose | 0.814 | gram |
| lactose | 1.305 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.142 | gram |
| starch, total | 4.33 | gram |
| fibre, total | 1.28 | gram |
| fibre, total dietary | 1.297 | gram |
| fibre, water-insoluble | 0.93 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 17.44 | microgram |
| niacin equivalents, total | 1.777 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.819 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.112 | milligram |
| thiamin (vitamin B1) | 0.0792 | milligram |
| vitamin A retinol activity equivalents | 37.993 | microgram |
| retinol | 22.58 | microgram |
| carotenoids, total | 948 | microgram |
| beta-carotene, total | 180.68 | microgram |
| vitamin B-12 (cobalamin) | 0.31 | microgram |
| vitamin C (ascorbic acid) | 10.32 | milligram |
| vitamin D | 0.45 | microgram |
| vitamin E alphatocopherol | 0.709 | milligram |
| vitamin K, total | 5.943 | microgram |
| calcium | 69.8 | milligram |
| chromium | 0.88 | microgram |
| copper | 0.0415 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.556 | milligram |
| iodide (iodine) | 13.69 | microgram |
| potassium | 276.36 | milligram |
| magnesium | 17.632 | milligram |
| manganese | 0.0914 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 153.71 | milligram |
| salt | 391.65 | milligram |
| nitrogen, total | 0.668 | gram |
| phosphorus | 82.9 | milligram |
| selenium, total | 3.848 | microgram |
| zinc | 0.627 | milligram |
| fatty acids, total | 4.305 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.463 | gram |
| fatty acids, total polyunsaturated | 0.75 | gram |
| fatty acids, total monounsaturated cis | 1.7966 | gram |
| fatty acids, total saturated | 1.7064 | gram |
| fatty acids, total trans | 0.0327 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1988 | gram |
| fatty acids, total n-6 polyunsaturated | 0.534 | gram |
| fatty acid isomers 18:0 | 0.4291 | gram |
| fatty acid isomers 16:0 | 796.321 | milligram |
| fatty acid isomers 18:1 | 1681.999 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 525.213 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 187.042 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.295 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.511 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.468 | milligram |
| cholesterol (GC) | 16.97 | milligram |
| sterols, total | 17.08 | milligram |
| tryptophan | 56.7 | milligram |
| myricetin | 16.57 | microgram |
| quercetin | 57.92 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34962. Originalquelle.
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