Deutschland — BLS
Morchel getrocknet
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 952 | kJ |
| Energy (kilocalorie) | 231 | kcal |
| Water | 10.5 | g |
| Protein (Nx6.25) | 19.689 | g |
| Fat | 2.532 | g |
| Carbohydrate, available | 4.7 | g |
| Fibre, dietary, total | 55.475 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 7.993 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 24.5 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 24.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.396 | mg |
| Alpha-tocopherol | 0.396 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.72 | mg |
| Vitamin B2 (riboflavin) | 0.427 | mg |
| Niacin equivalents | 1.3 | mg |
| Pantothenic acid | 3.13 | mg |
| Vitamin B6 | 1000 | µg |
| Folate equivalent | 25.3 | µg |
| Folate | 25.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 7.914 | mg |
| Salt (sodium chloride) | 0.04 | g |
| Sodium | 16 | mg |
| Chloride | 63 | mg |
| Potassium | 3086 | mg |
| Calcium | 87 | mg |
| Magnesium | 129.255 | mg |
| Phosphorus | 1282 | mg |
| Iron | 9.496 | mg |
| Manganese | 3561 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 4.7 | g |
| Glucose | 4.7 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.7 | g |
| Fibre, high molecular weight | 55.475 | g |
| Fibre, water-insoluble | 43.795 | g |
| Fibre, water-soluble | 11.681 | g |
| Fatty acids, saturated, total | 0.436 | g |
| Fatty acid C4:0 (butyric acid) | 0.024 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.016 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.008 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.008 | g |
| Fatty acid C16:0 (palmitic acid) | 0.253 | g |
| Fatty acid C17:0 (margaric acid) | 0.008 | g |
| Fatty acid C18:0 (stearic acid) | 0.063 | g |
| Fatty acid C20:0 (arachidic acid) | 0.024 | g |
| Fatty acid C22:0 (behenic acid) | 0.016 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.016 | g |
| Fatty acids, monounsaturated, total | 0.055 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.008 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.047 | g |
| Fatty acids, polyunsaturated, total | 1.266 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.266 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.266 | g |
| Fatty acids, others | 0.017 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.812 | g |
| Arginine | 0.276 | g |
| Cysteine | 0.241 | g |
| Histidine | 0.069 | g |
| Isoleucine | 0.138 | g |
| Leucine | 0.448 | g |
| Lysine | 0.19 | g |
| Methionine | 0.009 | g |
| Phenylalanine | 0.285 | g |
| Threonine | 0.371 | g |
| Tryptophan | 0.078 | g |
| Tyrosine | 0.302 | g |
| Valine | 0.224 | g |
| Nitrogen, total | 3.432 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K703400. Originalquelle.
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