Kanada — Canadian Nutrient File
Mollusks, oyster, eastern (blue point), wild, raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 12:0 | 0.001 | g |
| 22:0 | 0.001 | g |
| 22:1 | 0.001 | g |
| 20:0 | 0.002 | g |
| 14:1 | 0.002 | g |
| 24:0 | 0.002 | g |
| 22:4n-6 | 0.002 | g |
| 20:2cc | 0.003 | g |
| 17:1 | 0.003 | g |
| 20:3 | 0.006 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| 15:0 | 0.011 | g |
| Thiamin | 0.018 | mg |
| 20:4 | 0.022 | g |
| Threonine | 0.023 | g |
| 17:0 | 0.024 | g |
| 20:1 | 0.028 | g |
| Vitamin B-6 | 0.031 | mg |
| Fatty acids, trans, total | 0.034 | g |
| 18:2 | 0.041 | g |
| 18:4 | 0.048 | g |
| 14:0 | 0.05 | g |
| 18:2n6cc | 0.05 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 16:1 | 0.052 | g |
| Cystine | 0.055 | g |
| 18:0 | 0.066 | g |
| Tryptophan | 0.069 | g |
| 20:4n-6 | 0.08 | g |
| 18:3 | 0.084 | g |
| Riboflavin | 0.09 | mg |
| Histidine | 0.11 | g |
| Methionine | 0.129 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.13 | g |
| 22:6n-3 (DHA) | 0.136 | g |
| 18:1 | 0.168 | g |
| 20:5n-3 (EPA) | 0.177 | g |
| Tyrosine | 0.202 | g |
| Phenylalanine | 0.207 | g |
| Pantothenic acid | 0.223 | mg |
| Proline | 0.225 | g |
| Serine | 0.225 | g |
| Isoleucine | 0.229 | g |
| Fatty acids, monounsaturated, total | 0.253 | g |
| Valine | 0.262 | g |
| Alanine | 0.271 | g |
| Glycine | 0.275 | g |
| Manganese, Mn | 0.296 | mg |
| 16:0 | 0.319 | g |
| Leucine | 0.358 | g |
| Arginine | 0.372 | g |
| Lysine | 0.381 | g |
| Starch | 0.45 | g |
| Fatty acids, saturated, total | 0.474 | g |
| Aspartic acid | 0.491 | g |
| Fatty acids, polyunsaturated, total | 0.528 | g |
| Glucose | 0.62 | g |
| Sugars, total | 0.62 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.66 | g |
| Glutamic acid | 0.675 | g |
| Ash | 0.82 | g |
| Tocopherol, alpha | 0.85 | mg |
| Niacin | 0.925 | mg |
| Vitamin D (IU) | 1 | IU |
| Vitamin K | 1 | µg |
| Total Fat | 1.71 | g |
| Niacin equivalents | 2.075 | NE |
| Carbohydrate | 2.72 | g |
| Copper, Cu | 2.858 | mg |
| Iron, Fe | 4.61 | mg |
| Protein | 5.71 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Vitamin B-12 | 8.75 | µg |
| Retinol | 13 | µg |
| Retinol activity equivalents, RAE | 13 | µg |
| Magnesium, Mg | 18 | mg |
| Selenium, Se | 19.7 | µg |
| Zinc, Zn | 39.3 | mg |
| Cholesterol | 40 | mg |
| Energy (kcal) | 51 | kCal |
| Calcium, Ca | 59 | mg |
| Choline, total | 65 | mg |
| Sodium, Na | 85 | mg |
| Moisture | 89.04 | g |
| Phosphorus, P | 97 | mg |
| Potassium, K | 156 | mg |
| Energy (kJ) | 213 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3118. Originalquelle.
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