Kanada — Canadian Nutrient File
Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (93)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1 | 0.009 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.037 | g |
| 18:2n6cc | 0.04 | g |
| 18:2 | 0.049 | g |
| 22:5n-3 (DPA) | 0.05 | g |
| 18:0 | 0.06 | g |
| 20:1 | 0.06 | g |
| 20:4n-6 | 0.06 | g |
| 20:4 | 0.068 | g |
| 16:1 | 0.074 | g |
| Tryptophan | 0.079 | g |
| Cystine | 0.093 | g |
| Vitamin B-6 | 0.095 | mg |
| 18:4 | 0.096 | g |
| 18:1 | 0.097 | g |
| Vitamin K | 0.1 | µg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.1 | g |
| 14:0 | 0.109 | g |
| Histidine | 0.136 | g |
| Thiamin | 0.15 | mg |
| Methionine | 0.159 | g |
| Riboflavin | 0.166 | mg |
| Pantothenic acid | 0.18 | mg |
| 20:5n-3 (EPA) | 0.211 | g |
| Tyrosine | 0.226 | g |
| 22:6n-3 (DHA) | 0.228 | g |
| Fatty acids, monounsaturated, total | 0.25 | g |
| Phenylalanine | 0.253 | g |
| Proline | 0.288 | g |
| Threonine | 0.304 | g |
| Isoleucine | 0.307 | g |
| Valine | 0.308 | g |
| Serine | 0.316 | g |
| Alanine | 0.427 | g |
| 16:0 | 0.435 | g |
| Glycine | 0.442 | g |
| Manganese, Mn | 0.45 | mg |
| Leucine | 0.497 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.51 | g |
| Arginine | 0.515 | g |
| Lysine | 0.528 | g |
| Fatty acids, saturated, total | 0.631 | g |
| Aspartic acid | 0.681 | g |
| Fatty acids, polyunsaturated, total | 0.739 | g |
| Tocopherol, alpha | 0.85 | mg |
| Glutamic acid | 0.961 | g |
| Vitamin D (IU) | 1 | IU |
| Niacin | 1.244 | mg |
| Ash | 1.42 | g |
| Total Fat | 2.47 | g |
| Niacin equivalents | 2.56067 | NE |
| Carbohydrate | 3.91 | g |
| Copper, Cu | 4.461 | mg |
| Vitamin C | 5 | mg |
| Iron, Fe | 6.7 | mg |
| Protein | 7.06 | g |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Vitamin B-12 | 19.13 | µg |
| Selenium, Se | 35.8 | µg |
| Calcium, Ca | 45 | mg |
| Magnesium, Mg | 54 | mg |
| Cholesterol | 55 | mg |
| Energy (kcal) | 68 | kCal |
| Choline, total | 81 | mg |
| Moisture | 85.14 | g |
| Retinol | 90 | µg |
| Retinol activity equivalents, RAE | 90 | µg |
| Zinc, Zn | 90.95 | mg |
| Sodium, Na | 112 | mg |
| Phosphorus, P | 139 | mg |
| Potassium, K | 229 | mg |
| Energy (kJ) | 287 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3121. Originalquelle.
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